How Effective Is Hypnosis for Self-Esteem?

Hypnotism is derived from the name of Hypnos, a Greek god of sleep. It is a technology that uses psychological cues to communicate with the subject s subconscious mind. Because the human subconscious mind s suspicion and resistance to external information will weaken, so The surgeon replaces the subject s original negative information (also known as experience, such as anxiety, fear, depression) with some positive hypnotic cues (also known as information, such as confidence, courage, and dignity), so that the subject can generate Different from the original.

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Simply put: hypnosis is a technique that uses psychological cues to communicate.

To put it more complicatedly: hypnosis is the act of bypassing superficial consciousness and entering subconscious input or body language.

Theoretically: Hypnosis is a psychological suggestive action. The operator inputs information in the subject's subconscious mind through language, sound, action, and eye psychological suggestion to change his thinking mode and behavior mode. The subject can close his eyes and also You don't need to close your eyes, and you may even unconsciously accept the psychological suggestion of the hypnotist. The depth of hypnosis varies depending on the individual's hypnotic sensibility, the prestige and skills of the hypnotist, and so on.

According to historical records, in 1774, Dr. Maxmeyer, Austria, pioneered the use of "animal magnetism" as a psychological suggestion technique.

In 1841, British doctor Bradle published a book-"Neurohypnosis", in which he officially named the technique of psychological suggestion "hypnosis".

In the 170-year history after the name of hypnosis, hypnosis was first applied to psychotherapy. In recent decades, hypnosis began to involve more fields, such as medical anesthesia, marriage, education, sports, workplace, police and performing arts. And other fields.

In the eyes of some people who are not familiar with hypnosis, they may find it very mysterious, similar to a kind of witchcraft or magic. In fact, hypnosis was developed in ancient witchcraft. Hypnosis is a state of consciousness / psychology similar to sleep but not sleep. Hypnosis is a psychological suggestion technique that uses psychological cues and other means to get the hypnotized person into a hypnotic state. This psychological suggestion technique includes methods such as relaxation, monotonous stimulation, focused attention, and imagination to induce people into a hypnotic state. In.

Whether it is domestic or foreign, there are many records similar to hypnosis in ancient times, but the science was not developed at that time, its hypnosis was more religious, and of course it could "make memories", until the eighteenth century Austrian Max Dr. Mak pioneered hypnosis treatment with "animal magnetism" psychological hinting technology. His theory is also unscientific and still has religious mystery.

In 1841, the famous British surgeon Brad proved scientific theory to prove that hypnosis is a sleep-like state, and called this method of bringing people into a state between wakefulness and sleep called hypnosis.

Psychotherapeutic hypnosis techniques have different methods to induce hypnosis. There are many names. There is still no unified classification. Now, according to different surgical methods, time and conditions, we will introduce you to the most common types of psychological hypnosis division.

1. According to the caster:

Self-hypnosis, that is, the method of hypnosis for yourself;

Hypnosis of others, that is, the hypnotic method of psychotherapy performed by the hypnotist.

2. According to implied conditions:

Verbal hypnosis, that is, hypnosis using language to suggest;

Operate hypnosis, which is a non-verbal hypnosis method. It uses behaviors, movements, music, or current as suggestive stimuli to achieve hypnosis.

3. According to the state of consciousness:

Hypnosis during awakening, that is, suggestive hypnosis when consciousness is clear;

Hypnosis during sleep, that is, the psychological treatment of hypnosis in the state of sleep.

4. According to the degree of hypnosis:

Mild hypnosis, that is, the subject enters a shallow hypnotic state, such as being quiet,

The characteristics of hypnosis are that the self-judgment of the hypnotized person is weakened or lost, and the feeling and consciousness are distorted or lost. During hypnosis, the person being hypnotized follows

(1) Hypnosis can build confidence and affirm self-worth: improve your self-perception and direct negative behaviors. Improve self-confidence and self-confidence, strengthen self-esteem, and be good at adversity.

(2) Hypnosis can increase spiritual wealth: People who are rich in spiritual wealth are content with themselves, and money is everywhere. When you need it, it can naturally appear, allowing us to enrich our soul at all times.

(3) Hypnosis can control weight and diet problems: update eating habits, promote weight gain, maintain proper target weight, and enhance physical fitness and exercise motivation.

(4) Hypnosis can eliminate sleep disturbances: detachment from affairs, professional troubles. Self-hypnosis brings a prelude to sleep, and wakes up like a full charge.

(5) Hypnosis can deal with all kinds of stress in life: learn decompression or eliminate stress techniques, improve special behavior patterns, lower blood pressure, relax body and mind.

(6) Hypnosis can master the ability to speak: stop being stigmatized and stop being shy. Gain confidence in conversation, remove tension from interviews, and reduce fear of performances, speeches, or lectures.

(7) Hypnosis can stop anxiety, panic, fear and

1. Partial regression theory

Hypnosis degrades the subject's thinking to a more naive stage, loses the control of normal sobriety, falls into a more primitive way of thinking, and therefore acts on impulse and makes fantasy and hallucinations.

I. Environment and time settings for implementing hypnosis

Environmental settings: It is best to choose a quiet, comfortable, and warm environment, an environment that is conducive to relaxation, so that people can naturally feel relaxed, comfortable and safe.

Time setting: Generally hypnotize for about one hour at a time, and adjust according to different situations according to different problems to be solved in hypnosis. As a therapeutic hypnosis, there are at least 5 treatments, the first one is adaptive treatment, and the second one really starts treatment; generally every 10 times is a course of treatment. Of course, due to individual differences, someone does not necessarily need to complete a full course of treatment to fully recover.

2. Living habits during hypnotic adjustment

Before each treatment, urinate and urinate, do not eat too much or too full; eliminate distractions, treat with a calm mindset; alcohol is strictly forbidden (dizziness, headache, irritability and other reactions will occur after drinking), try not to take ginseng , Hormones, etc .; try to maintain a regular life system; truly reflect the experience and changes after treatment to the hypnotist.

Three . Hypnotic

Human beings have the ability to use self-awareness and imagery, and can carry out self-reinforcement, self-education, and self-treatment through their own thinking resources. Actually. Self-hypnotic cues have long been applied, such as religious rituals, Indian yoga, Chinese

Of all the typical hypnotic phenomena, one of the most interesting is the logic of hypnosis. The term hypnotic logic was first proposed by Orn (1959), and its basic meaning is that people who have been hypnotized can simultaneously believe in incompatible viewpoints or perceptions without knowing that they are mutually incompatible. Orn (1962) said that if hypnotists were to imagine the chair negatively (that is, imagine that the chair is no longer in place), then when they were asked to walk indoors with their eyes open, they would control themselves not to touch the chair, but They still insist that they cannot see the chair. This is a manifestation of hypnotic logic. People without hypnosis logic will hit the chair (

Although everyone has to sleep, it is clear that no one can get a lot of sleep knowledge from their own experience. In this field, the birth of scientific research methods, especially the invention of the electroencephalogram (EEG), has led to an explosive growth of knowledge about sleep and dreams. When making EEG recordings, put electrodes on the scalp and measure changes in the electrical activity of the brain. Dement and Kleman (1957) identified four different stages of sleep by recording EEG. During the first phase of sleep, the EEG showed a high-frequency, low-amplitude waveform, which was similar to the waveform of the awake rest state (phase 0), but was more irregular. During this period of sleep, people are dozing off. And if you wake up from this period of sleep, people even deny that they are dozing off.

The EEG of stage III sleep is characterized by large and low waveforms, and occasionally short-term, rhythmic low-frequency waves (called "prism" waves) are occasionally seen. Stage 2 sleep was deeper than stage I or sleep. Phase 3 sleep was deeper than phase II sleep. During this period of sleep, the waveform of the EEG is more irregular, and there are also spindle waves, but the amplitude is higher; occasionally, large and slow waveforms may appear. The fourth stage is the deepest sleep, which is characterized by large and slow waves (6) on the EEG. There is also REM sleep, when people are dreaming. During an overnight sleep, people experience an average of 5 segments of REM sleep, with intervals of approximately 90 minutes. Eye movement sleep intersperses between periods of overnight sleep.

The waveforms of the hypnotized EEG and the waveforms of the 2nd, 3rd, and 4th phases of the EEG of the sleeper seem to be very different (

Hypnotic induction is a systematic procedure characterized by the generation of highly suggestiveness. It causes people to relax passively, reduce their responsiveness, narrow their attention spans and increase hallucinations. There are many techniques for inducing hypnosis. Usually the hypnotist repeatedly and softly tells the subject that he feels tired, sleepy, and sleepy, and clearly describes the physical sensations that should occur, such as your arms falling. Your feet are hot, your eyelids are heavy, you can't lift them, and so on. In this case, many subjects gradually accepted the influence and entered a hypnotic state.

A large number of research results indicate that there are large individual differences in the suggestiveness of hypnosis. 1 in 10 people do not respond to hypnosis induction at all, and in the other extreme-only 1 in 10 people are most susceptible to hypnosis. Everyone's responsiveness to hypnosis is a stable, measurable trait that can be measured by various specific scales, of which the United States

1 Q: Does hypnosis just make people sleep?

Answer: Hypnosis is not a technique to make people fall asleep. There are many differences between hypnosis and sleep. Although it may appear to be asleep, in fact, the subject maintains a close sensory relationship with the hypnotist, and his subconscious activity plays a positive role under the guidance and help of the hypnotist; although he is also resting during hypnosis But the depth and quality of rest is higher than ordinary sleep, and sometimes it only takes more than ten minutes to sleep, and it feels like sleeping for a long time. Although hypnosis has a very good effect on the treatment of sleep problems, it is not limited to this aspect, but can make a comprehensive adjustment of the physical and mental state of the person.

2 Q: Will I wake up after being hypnotized during hypnosis?

A: The subject and the hypnotist maintain a close sensory relationship during the hypnosis process, so it seems that the subject does not know anything, but in fact he is communicating with the hypnotist subconsciously, maintaining contact with the outside world, and hypnosis The teacher's instructions will wake up. Of course, if the hypnosis state is allowed to continue, the natural sleep state can be entered, and the subject will be treated after full sleep.

Generally, hypnotherapists use hypnosis to communicate with the subconscious of the person being hypnotized. Through direct and indirect cues, the original but unconscious potential of the hypnotized is triggered. If there is no potential, it can be imitated by suggestion. For example, setting a situation to let the hypnotized person enter, use the situation setting of the situation, and experience it by the hypnotist. When the situation setting is pleasant, the hypnotized person can change or release the original sadness. These emotional conversions can trigger the emotional healing ability of the hypnotized person, and then achieve the effect preset by the hypnotist. When the mood transformed by the hypnotist returns to the real situation, when encountering a similar sad event, the original sadness will be reduced, and then it will become a habit. Hypnosis has time. Because this is a newly added emotional habit, you must often cooperate with self-hypnosis exercises before you can shape the newly added behavioral emotional habit into your own real habit.

Superconscious hypnosis communication is a combination of hypnosis, deep communication, and NLP as the technical foundation. It integrates psychology, superpsychology, real image of the universe, spirituality, and behavioral analysis as communication concepts. The event, emotion, and psychology that have long plagued the eucalyptus Physiological response is the medium for discussion. The hypnotic communicator guides the eucalyptus to speak his own process, and the hypnotic communicator guides the eucalyptus to deeply understand the ideas that his subconscious wants to express. Lead the eucalyptus to understand the beginning and end of the event. Through the difference in grammar, the eucalyptus can realize the various thoughts and emotional reactions expressed by the deep self in the same event. Superconscious hypnotic communication is to allow a eucalyptus to understand the original reasons for the formation of old behavioral habits, and to understand the purpose of these events from a more transcendental perspective, and how to improve it. Let eucalyptus willingly use his own ideas New habits replace old behaviors and are willing to continue turning new habits into positive behaviors. That is, the person concerned releases his original restraint from the heart.