What Are the Best Tips to Relieve Stress?

With the increasing pace of people's lives, many occupational diseases have been born, and stress is often the beginning of mental illness. Most of the so-called mental stress comes from people's strong stimulation of reality and the various hormones produced by the brain, which make you feel a variety of discomfort, which will specifically affect the coordination between various organs in the body So proper release of pressure is important, and the root of the release lies in various information hormones in the brain.

Eliminating stress starts with the brain

ISBN: 9787508631066

Added time: 2011-11-16

Publication date: November 2011

Folio: 16

Page number: 1

Number of editions: 1-1 ^[1]

The stress relief method that can get amazing results in only 5 minutes on the 1st, the concept is novel and unique, and the method is simple and effective.

2. The world is under a lot of stress every day. How to dispel stress and cure mental illness is a topic urgently needed by modern people.

3. This book caused a great response in Fuji TV's "Ethical Mirror" program! Sales exceeded 100,000 volumes. Triggered a revolutionary upsurge in similar books.

The world is under a lot of pressure every day. All mental illnesses such as depression and dysregulation are caused by "psychological stress."

In fact, people's perception of stress is ultimately a function of the "brain". Therefore, as long as you understand the structure of the brain, you can eliminate stress.

"Relieving Stress Begins with the Brain" introduces the best way to eliminate stress from the brain: the "rhythmic exercise" to increase serotonin and the "crying method" to instantly relieve stress. Both methods are simple and easy, and only 5 minutes a day can affect your life!

Japan's most popular "Relief Stress Book"!

Target audience: young people, corporate white-collar workers

"Removing Stress from the Brain"

Write in front

Chapter 1 All Stress Is a "Brain" Feeling

The first step to success is losing pressure

Three hundred meters under the sea pressure experience

Why the mouse didn't resist and chose to die

Heart and body stress paths different?

Animals also "depress"!

The two major stresses of people are "dependence" and "reporting ethics"

Why don't you praise me ...? ...

Why are more people out of control at night than in the morning?

The "secret weapon" against pressure is not the only one

"Brain" development is the beginning of stress

Chapter Two "Three Brains" That Determine the Quality of Life

There are two "hearts" in the brain

What will happen to people before losing sports area

Mind-reading

Why the "game brain" became a "bad guy"

The difference between "tolerant children" and "unbearable adults"

"Sympathetic brain" holds the key to understanding

. Humanity is composed of "three brains"

"Learning brain"-the "dopaminergic nerve" that manipulates pleasure

"Working Brain"-Crisis Management Center "Noradrenergic Nerve"

"Sympathetic brain"-the commander of the brain "serotonergic nerve"

The "three stresses" are closely related to the former sports area!

Chapter Three Five Minute Serotonin Exercises a Day

"Calm sober" activates the brain

"Five Functions" for Healthy Body and Mind

The "paradoxical relationship" between serotonergic nerve and stress

Why Serotonin Deficiency Causes Depression

Exercising Serotonergic Nerves Changes "Genetic Factors"

It all depends on the initial "three months"

The so-called "winter depression" treatment

True "regular life"

Serotonin can treat "insomnia"

"Little effort", habitualize regular exercise

Tips for maximizing rhythmic motion

"Able people" are all serotonergic people!

Chapter 4 Why Tears Relax

"Tears" can relieve stress

The "three tears" that flow from our eyes

"Emotional Tears" Shows "Switch Effect"

Tears relieve stress

Difference between "Relieving Stress Tears" and "Increasing Tears"

"Tear" relieves stress more than "laugh"

A few tears from Atsuya Yoshida

Suitable for tears in front of people, not suitable for tears in front of people

Pick a sensational work and have a "weekend cry"!

Why women cry more easily than men

Doubling effect

Chapter Five: The Empathy Brain Gives Us The Best Treatment

Young people without dreams

What is your "reward"

Contact with people can treat trauma, depression, autism

Brain growth is also "seeing old at the age of three"

The pressure of "mother and child separation" also affects mothers

Decentralized "it industry" and aggregated "care industry"

"Three treatments" from the brain

Everything is closely related to the brain

"Compassion" realized by Shakyamuni

Healing others can heal yourself

postscript