What is a sports bandage?

6 Health experts apply a sports bandage to joint injuries such as fingers, wrists, knees and ankles. For cuts or wounds, coaches place a traditional bandage on the wound and then secure it with athletic tape. Athletes and others can also use a sports bandage to prevent injury and rehabilitation. Packing is a strong but flexible substance used to reduce pain and keep swelling on the joints, especially ankles and wrists. Coaches wash and use wraps again. Once the ankle is packed, it should be secured with athletic tape.

Athletic tape is also the basis of a sports bandage. Athletes often use athletic tape to help support the sprained ankle. If an athlete has a previous history of sprains, he can stick one or both ankles or competing Events before practice or she can stick one or both ankles or competing Events. Clicking ankles is especially common for sports sports such as basketball, football and football. Because for athletes it may be difficult to stick your own ankle, it is importantto help the process.

, which is widely used to sprain the fingers, the coach uses an athletic tape to the tape of the sprained finger on the undamaged, so both movement in the settlement. They usually apply ice between sports events to remove swelling. Once the swelling is down and the finger is fully mobile, the sports bandage will no longer be necessary.

Alternative to athletic tape is ankle, knees or wrists. This option will save the time of the athlete and avoids the packaging process simply by tie up the leg or wrist. These braces are commonly made of leather and Velcro and often have a metal lining for ankle for further stabilization. Braces run from light to heavy duty. Athletes with freplies with ankle Quent wear on both ankles with heavy braces.

For sprained, bruised or torn knee, the coach is likely to use a knee orthosis. These are larger sports bandages inYobbled of a combination of rubber, leather and Velcro. Coaches can choose a traditional cloth packaging to treat minor knee injuries. Athletes use knees to prevent injury most often in American football, rugby and baseball. One of the negative is that the knees are a sports bandage that can be bulky and reduce maneuverability.