What is coconut water?
Coconut water is a nutrient -rich liquid found in young coconuts. It is also sometimes known as coconut juice and is a popular food in many areas of the tropics where coconuts are grown. In addition to the tropics, some markets carry pasteurized canned or bottled coconut water and sometimes it is also possible to buy whole young coconut nuts that can be cut for their coconut water. Healthy nutrition stores sometimes prepare coconut water fresh for their customers on request. They have light green skin, which is spotted with dark spots and their peels are much thinner and less fibrous than in ripe coconut nuts. After opening the cut, the young coconut has gelatin meat and a clean liquid inside. Over time, the meat slowly grows firmly and the liquid absorbs, and if the coconut is germinated, the seedlings would feed on the nutrients in the coconut body until it was determined.
< < < <The nutrients in coconut water include potassium, magnesium and vitamin C.The liquid has a pure, simple taste that some people consider very refreshing and can be falsified by various spices and spices such as ginger, cinnamon and sugar. It can be drunk chilled or at room temperature, and some people offer coconut water as an energy -rich drink that can be used to restore the balance of electrolytes in hot weather or during heavy exercise.
When a fresh young coconut is available, there are two ways to drink coconut water. In one technique, a hole is bored into the top of the coconut and straw is inserted, so coconut water can be drunk directly from the coconut. Once the water is consumed, the coconut can be divided for access to the meat. It is also possible to remove the upper part of the coconut, create a lid and reach the interior or burst the cocothevříje on the bowl to gather water and lie from coconut meat.
In addition to being consumed, coconut water wasAlso in some situations, usually during military obligations, during which medical needs are sometimes not immediately available, intravenous fluid. If other fluids are not available for intravenous transfusion, coconut water can be used to increase blood volume, combat low blood pressure, while providing some useful electrolytes.