What should I know about drinking green tea daily?
People in the east have consumed green tea for centuries and praised it as a way to recover the body and bring a sense of well -being. The Western world is just beginning to study the effects of green tea on people who regularly drink it. Drinking green tea can help people enjoy a healthier life than those who do not consume a drink. This particular tea is a natural source of antioxidants and is assumed that it helps the body to combat the aging process. It can also reduce the risk of the disease.
drinking green tea can help prevent cancer, fight harmful cholesterol and protect the body from free radicals. Many people drink green tea to help in their battle to lose weight, because green tea increases the metabolism of the body. Despite the lack of convincing evidence, people who are aware of the diet, when looking for a slimmer figure, they sink the cups of green tea. Men may reduce the risk of prostate or colon cancer and colorectal cancer every day by drinking greenteas. Traditional Chinese drink can even help prevent rheumatoid arthritis or alleviate the symptoms of those who already suffer from disease.
Green tea is made from the leaves of Camellia Sinensis. These leaves contain flavonoids and other polyphenols that act as strong antioxidants. Green tea also contains thiamine, amino acid molecules that help the body relax. It is used to treat headaches and body pain, but is also used as a digestive aid. People try to drink green tea to detoxify the body and give them energy to face the day.
If you want to make a pot of green tea, it is important to pour water over the bag to get the most benefits of herbs. First use one green tea bag for a cup of tea. Pour cold water into a teapot for tea and leave it on the stove. After disconnecting the kettle, let the water sit for about three minutes. Next, pour the water on the tea bag. Leave the tealeak about three minutes before removing the tea bag. It is important to allow the tea to cool for about three minutes before sip.
In order to gain the full benefits of green tea, it is recommended that people are committed to drinking green tea every day. They should drink about four to five cups a day. Scientists are still studying the effects of green tea and certainly cannot indicate how beneficial the daily cup of green tea can be. Despite the contradictory reports of their benefits, many people enjoy several cups of green tea every day in the hope that a healthy life without illness lives.