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Adolescent meal plans are meal plans designed to improve adolescent health.

Youth meal plan

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Adolescent meal plans are meal plans designed to improve adolescent health.

Adolescents need more nutrients than adults because they are developing. A proper diet and intake are sufficient to alleviate or avoid acne, obesity, sexual drive, bad mood and bad behavior.

1 Regular meals for three meals to ensure a good breakfast and avoid blind dieting

2 Eat foods rich in iron and vitamin C

3 Do plenty of outdoor sports every day

4 Do not smoke or drink

"Guide" is composed of three parts: general population diet guide, specific population diet guide and balanced diet pagoda. There are 10 dietary guidelines for the general population, suitable for normal people over 6 years old. The ten are:

1. Diverse food, mainly cereals, thickness and thickness

2. Eat more fruits, vegetables and potatoes

3. Eat milk, soy or its products daily

4. Eat moderate amounts of fish, poultry, eggs and lean meat

5. Reduce the amount of cooking oil and eat a light, salt-free meal

6. Do nt overeat, exercise every day, keep a healthy weight

7. Three meals should be distributed reasonably and snacks should be appropriate

8. Drink plenty of water daily and choose a reasonable drink

9. Limit drinking if drinking

10. Eat fresh and wholesome food

Adolescents have specific requirements and need multiple vitamins and minerals to promote energy production, maintain healthy skin, and maintain a healthy nervous system. Common nutrient deficiencies include zinc (necessary for healthy sexual maturity), calcium and magnesium (strong bones), iron (forming hemoglobin), vitamin C, vitamin E and vitamin A (regulates sebum secretion), and B vitamins. Vegetarian youth must pay attention to the intake of vitamin B12, protein and special minerals. Parents can choose a dietary supplement that contains these nutrients. ^[1]