How Do I Put my Body in Balance?

A type of physical fitness, which refers to the ability to resist external forces that disrupt balance in order to keep the body in a stable state. It can be said that almost any exercise of a person is performed while maintaining the balance of the body, especially the activities of large muscles, which require a better balance ability to be competent. The development of balance is conducive to improving the function of motor organs and the function of vestibular organs, improving the central nervous system's regulation of muscle tissue and internal organs, ensuring the smooth running of physical activities, improving the ability to adapt to complex environments and the ability to protect themselves The ability to balance can generally be carried out through static balancing activities and dynamic balancing activities. For example, standing on one foot, standing on the ground with your forefoot, half squatting, etc. are static balancing activities; while walking, walking with your forefoot, running on a curve or obstacle, standing long jump, walking on a narrow balance board, Stopping after a circle, etc., is a dynamic balancing activity. These can be combined with other ability elements in the adjustment of quality for comprehensive training.

Ability to balance

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A type of physical fitness, which refers to the ability to resist external forces that disrupt balance in order to keep the body in a stable state. It can be said that almost any exercise of a person is performed while maintaining the balance of the body, especially the activities of large muscles, which require a better balance ability to be competent. The development of balance is conducive to improving the function of motor organs and the function of vestibular organs, improving the central nervous system's regulation of muscle tissue and internal organs, ensuring the smooth running of physical activities, improving the ability to adapt to complex environments and the ability to protect themselves The ability to balance can generally be carried out through static balancing activities and dynamic balancing activities. For example, standing on one foot, standing on the ground with your forefoot, half squatting, etc. are static balancing activities; while walking, walking with your forefoot, running on a curve or obstacle, standing long jump, walking on a narrow balance board, Stopping after a circle, etc., is a dynamic balancing activity. These can be combined with other ability elements in the adjustment of quality for comprehensive training.

Refers to the ability to maintain body posture, especially the ability to control the center of gravity of the body, especially on smaller support surfaces. The ability to balance is the foundation of all static and dynamic activities.