What are the best ways to keep good eyesight?

good eyes can be maintained in different ways. Individuals can protect their vision by getting regular eye tests, eating healthy diet, wearing protective glasses and avoiding unnecessary eye stress. Diet with high sugar, smoking, dangerous work situations and ultraviolet rays are some of the factors that worsen vision.

The vision usually decreases with the aging of individuals, but regular eye tests and remedial eye glasses can help prevent or slow worsened. When the retina deteriorates, the loss of vision comes, which is a condition referred to as macular degeneration. Early detection can help slow this condition. Glaucoma, a disease characterized by damage to the optical nerve, can also be solved in early detection. Although this is not reversible, the progress of this eye disease can be slowed down with special eye drops.

Eating a healthy diet can help keep good eyesight. Starch meals and high sugar foods increase the risk of macular degeneration. Increased daily intake,legumes and refined grains were associated with a lower incidence of macular degeneration. High antioxidant food diets such as blueberries, spinach and kale are also associated with lower eye deterioration.

adequate levels of vitamin and in the diet are essential for good eyesight. It is also known that this vitamin plays a role in the treatment of night blindness. Carrots, liver, eggs, fish and dairy products are rich in vitamin A. Instead of consuming these foods, vitamin A supplements can be received, but they should not be consumed at high doses, as excessive amounts can negatively affect eye health.

Maintaining a healthy weight and regular exercise is also important for good eyesight. Overweight individuals have a higher chance of developing various eye diseases. High cholesterol and hypertension can cause blood flow to the eye. Regular exercises and nutritional diet help to increase blood circulation andto protect against eye problems.

Some working conditions place excessive stress on the eyes and increase the risk of eye damage. One example is to stare at the computer screen. This can sometimes lead to dry eyes that can be corrected by regular breaks and special eye drops. Another working environment can expose individuals flying particles, chemicals and light radiation. In these cases, good eyes can be maintained by carrying facial shields and glasses.

cigarette toxins can cause blood vessels damage. Smokers have a higher chance of developing eye diseases than non -smokers. Ending smoking and avoiding second -hand smoke can help maintain good sight.