What is the connection between exercise and menstruation?

Medical studies suggest that exercise can bring positive and negative effects on menstruation. Exercise can alleviate symptoms of premenstrual syndrome (PMS) and make menstruation more tolerable. Another positive benefit of exercising for menstrual women is reduced dependence on pain and PMS stress. These beneficial side effects are based primarily on exercises that are more aerobic, rather than a hard impact or bearing strength. According to studies of athletes, intense exercises and hard training, menstrual women can negatively affect menstrual women by leading to menstruals that can take months or years.

This negative effect of strenuous exercise and menstruation has been studied for years as part of the phenomenon in women athletes known as a "female athlete". The triad includes interrupted menstruation, loss of bone density and extreme lack of mineral iron, which is needed to replenish blood, including lost blood during the period menstrual cycle. With too much exercise can the body exhaustIron stores so much that menstruation is not possible. To avoid such harmful results in combination of exercise and menstruation, doctors recommend low stress aerobic training with poor movements and stretching such as swimming, walking and cycling.

Merge of eastern exercise and menstruation through yoga and pilates can also be effective and at the same time provide mild muscle tinting without the need to use weights. Therapists argue that the combination of mind and spirit in Yogic and Pilates regimes can be particularly calming for menstrual women. Doctors recommend starting the rituals of exercise seven days before the expected menstrual cycle to get the best results. However, some women report relaxing menstruation even at only two days of previous exercise.

In terms of symptoms of PMS and menstruation, exercise has shown that e treats the following specific disease: abdominal bloating, retainWater and painful cramps in the stomach area, which are caused by the uterine contractions that disintegrate and deprive the lining of the uterus as part of the menstruation. Gentle movements induced by exercise can stretch and release the muscles in the pelvic area and the uterus, which reduces convulsions. Other symptoms alleviated by exercise include mood fluctuations, headaches and desire for sweets.

known for starting the body production in a feeling of good chemical serotonin, exercise for at least 30 minutes can limit the symptoms of depression and moods that are often triggered during the menstrual cycle. The need for serotonin, which is also abundant in cocoa, is often for the desire for chocolate and sugar; Studies show that the merger of exercise and menstruation can reduce menstrual hunger for sweets. Doctors warn excess exercise lasting one hour or more could have the opposite effect and create temporary sugar with a low head head, which can actually lead to a desire.

endorphins and adrenaline, two other chemIkaly stimulated by exercise, can not only increase the feelings of wellness and happiness, but can also balance menstrual pain, whether cramps or headaches, because these neurotransmitters are natural painkillers. Sweating caused by exercise during menstruation can help the body excrete excess water and sodium, reducing the symptom of flatulence. Finally, because some women gain 1 to 3 pounds (2 to 6 kilograms) during their monthly menstruation, a combination of exercise and menstruation can alleviate that the cyclic gain of weight is mentioned.