What Is a Posture Chair?

Free time to do chair exercises: Exercise is everywhere, as long as you master the correct method, you can sit and exercise. If you have time and you have chairs around, you can do chair exercises

Chair Fuck

Sitting for a long time

1.Sit

Relax all over, sit on the chair with your upper body upright, your arms hang down naturally, your head tilted forward, tilt back, turn left and right, turn once from right to left once, and turn the other time in the opposite direction, three times each

Stretch your arms behind your body, cross your fingers, palms outward, extend your arms as far back as possible, and expand your chest.

Hold for 3 to 5 seconds;

Sit in front of the chair, with your legs bent forward, stretching your waist and chest;

Sit on a chair, twist your upper body, turn left and then right, 10 times each, and turn as much as possible;

Sit on the chair, hold your legs and bend your knees with your hands, bring your thighs close to your chest, pause for a while, lower them and change to the other leg, each holding 5-10 times.

Exercisers can do it 1-2 times a day. People who are suitable for long-term work at the desk can relax the tension at the desk and bend over their backs to eliminate local fatigue.

1. Sit shallowly about 1/3 of the chair, hold the back of the chair with both hands until you feel the stretch to the back muscles, slowly exhale, and lift your chest back for about 5 seconds.

Efficacy: can flatten the abdomen, close the waist, make the chest plump and straight.

2. Just as before, sit shallowly in the chair about 1/3 position and grab the edge of the chair with one hand. Exhale deeply, and lean your body and head to the other side, with your center of gravity also on the inclined side. Feel that the arm holding the chair is stretching and hold it for about 5 seconds. Change sides and do it again.

Efficacy: It can make the shoulder curve more beautiful and make the lumbar muscles stronger.

If your chair is firm, you can grab the back of the chair with your hands, keep lifting and lowering your heels. This little exercise can exercise your skeletal muscles and help shape your calves.

If you want to exercise the abdomen, you can also hold the handle of the chair, put your feet together as far as possible to stretch up and lift up, so that you can exercise your abdominal muscles and thighs to make your body more perfect. Abdominal exercises can also protect abdominal organs.

Lumbar spine disease has always been a nightmare for office workers. When resting, grab the back of the chair with both hands, kick with one foot, rotate left and right feet, and repeat it dozens of times.

If you want to exercise your torso, stand upright and grab the back of the chair with both hands. Keep your body straight, look up at the ceiling, and keep looking like a moon. At this time, the body is bent in the opposite direction, which is very good for the spine and can play a better role in training the cervical spine.