What is emotional competence?

Emotional competence is a term used to describe a person's ability to freely express his own emotions. It results from emotional intelligence, which is the ability to identify emotions. Competence learns and determines the potential of a person to communicate constructively with other people. This social skill includes the use of individual competencies, personal and social.

Personal emotional competences depend on self -confidence. This self -confidence sums up the recognition of personal aspects such as individual emotions, and how these emotions affect other people. Personal competence also relies on self -regulation, which is the ability to maintain emotional control and handle adaptation. The person must first be able to understand his personal emotions before the emotions of other people are considered. Refers to empathy for other people. Social skills are important, especially John the working atmosphere. Communication and effective management of conflicts play big roles in successful interactions. By understanding emotions such as anger, sorrows and fear, one can reagerry correctly when someone else experiences these emotions. The recognition of personal emotions leaves people open to respond appropriately to the emotions that other people experience. Without understanding your own emotions, it is difficult to empathize and help or praise someone else through their emotions.

Many psychologists and similar types of doctors believe that lack of emotional competence causes various emotional problems, which in turn leads to suppression of emotions. Research has shown that the internalization of emotions can lead to a decrease in physical adustering health. Stress levels increase, which can cause harmful conditions such as high blood pressure, rapid increase or weight loss and fatigue. Emotional suppression can also lead to depression. Moreover, relationships with other people may suffer because emotional incompetence causes lack of emotional sharing and reaction.

Although there are many different types of emotional problems that canT problems with emotional competence, emotional intelligence plays an influential role in the ability of man to learn competence. For people who suffer from diseases or mental problems that disrupt the skills included in competence, doctors generally try to help develop emotional intelligence as the first step. When a problem person acquires the ability to distinguish one emotion from another, it can begin to learn how these emotions should be applied to everyday experience.