What is HDL cholesterol?

HDL cholesterol is a type of lipid found in the body. They serve a number of important functions, including browsing blood for excess cholesterol and removal of excess into the liver, where it decomposes to eliminate it. This type of cholesterol is sometimes referred to as "good cholesterol" because it has positive benefits for health. Many doctors recommend maintaining high HDL cholesterol levels so that their patients can take better health. Among other things, cholesterol helps to regulate hormone production and participates in building new cells. There are several different types of cholesterol in the body, each in a slightly different way, but two types of most of the interest are low density lipoproteins (LDL) and high density lipoproteins (HDL), known as LDL cholesterol and cholesterol. This causes a narrowing that can lead to cardiovascular disease. HDL cholesterol is able to remove part of this plaque except for freely floating cholesterol in the blood and therefore I consider myselfIt is for good cholesterol because it reduces the risk of cardiovascular disease.

blood cholesterol levels can be checked by a blood test that controls serum cholesterol. The test can determine the total cholesterol levels in the blood and can be used to distinguish between different types of cholesterol to obtain more accurate information about the patient's health. Normal HDL cholesterol levels are around 40-60 milligrams per decatalitator (mg/dl) and doctors often recommend that patients try to reach levels higher than 60 mg/dl for better health. Women tend to benefit from a slightly higher level than men.

There are a number of ways to increase cholesterol HDL. It seems that aerobic exercise increases the level of this lipid in the blood, as well as the consumption of monounsaturated fats such as levels found in trimming, olive oil, seeds and avocado. Avoiding trans -Mastive acids and smoking canthat also increase HDL levels, as it can increase the intake of fiber, drinking cranberry juice and eating more fish. In patients with extremely low levels, the physician may also recommend using certain drugs that are designed to move HDL levels up. A good idea is to have regular cholesterol levels, as it can alert physicians and patients to early warning symptoms of a developing problem or potential for increased risk of cardiovascular disease.