What Is Heavy Menstrual Bleeding?
Menstrual taboo refers to sexual customs that prohibit sexual intercourse during women's menstruation. It is one of the earliest sexual taboos in human beings.
Menstrual taboo
- I. Inappropriate life. During menstruation, the endometrium falls off and the surface of the uterine cavity forms a wound. When living, it is easy to bring bacteria into the retrograde and enter the uterus, causing attachment inflammation and pelvic inflammation in the uterine cavity.
- 2. It is not advisable to eat more salt. Eating too much salt will increase the body's salt and water storage. On the eve of menstrual cramps, headaches, agitation and irritability will occur. Eat low-salt foods 10 days before the onset of tide.
- 3. It is not advisable to drink tea. Drinking tea during menstruation can easily increase the loss of iron molecules. Under normal circumstances, iron, an important element in the human body to synthesize hemoglobin, is lost in a certain amount every day. But for women, with the massive blood loss during menstruation, iron will be lost more than usual. If you drink tea during this time, it will undoubtedly increase the loss of iron. Because tea contains 50% tannic acid, it will combine with iron molecules in food to form a precipitate, which prevents the absorption of iron molecules by the intestinal mucosa. The stronger the tea, the lower the body's ability to absorb iron molecules. Therefore, try not to drink tea at this time, and in the diet to eat some foods rich in iron in order to supplement iron.
- 4. It is not advisable to take a bath. A slight opening of the cervix and the tub during menstrual period can easily cause sewage to enter the uterine cavity and cause inflammation of the reproductive organs.
- 5. It is not advisable to wear tight pants. If you wear small tight pants during menstruation, local capillaries will be compressed, which will affect blood circulation. Perineal friction can easily cause perineal congestion and edema.
- 6. It is not advisable to sing loudly. Women's menstrual period respiratory mucosal hyperemia vocal cords are also congested singing loudly or talking loudly. The muscles of the vocal cords are easy to fatigue, and the glottis may be inhospitable, but it should not be too nervous. In most cases, normal voice Singing K and speaking should not be a problem, but if you sing high for a long time and challenge high-vocal songs, it may cause vocal cord injury.
- 7. It is not advisable to carry your back and waist back. After being beaten, you can make the pelvic cavity congestive and blood flow faster, causing more menstrual periods or longer periods. In addition, there are many women who will have severe back pain during menstruation and may choose others. Massage or beat yourself to relieve waist fatigue and soreness. Chen Zhiliao said that it is very normal for women to have backache during menstruation, which is caused by pelvic congestion. At this time, blindly vigorously massaging or throbbing the waist will cause pelvic congestion to become more serious, but it will worsen backache.
- Eight, avoid bath fluid to clean the genitals, aftermath: it will cause genital infection and cause itching. The genitals are prone to odor during menstruation, especially in summer. However, it is not healthy to clean the genitals with bath liquid or wash the genitals repeatedly with hot water during bathing. Genital infections cause pruritus, because the female's vagina is a slightly acidic environment, which can inhibit bacterial growth, but the vagina will be alkaline during menstruation, reduce resistance to bacteria, and be susceptible to infection.If you do not use professional vaginal cleaning fluid or use hot water Repeated cleaning will cause an increase in alkali, so you need to choose a professional genital cleaning solution especially for menstruation when cleaning your genitals!
- Nine, do not extract teeth, consequences: Do not extract teeth easily during menstrual bleeding and infection. During the menstrual period, the number of platelets in women decreases, and blood clotting is lower than usual. It may be difficult to perform traumatic surgery, including tooth extraction, at this time. Hemostasis results in more bleeding and longer bleeding times than usual. According to research, during the menstrual period, women's pain sensory nerves are also more sensitive than usual, and their systemic resistance is weak. Therefore, tooth extraction during menstrual period will also feel the pain double, and the infection rate will increase greatly. If you do tooth extraction during menstruation, you must face the bloody smell in the mouth for a long time after the tooth extraction is completed, which will affect the appetite. Therefore, it is recommended that women must avoid tooth extraction during menstrual period.
- Ten, avoid fried food, consequences: prone to pink powder, acne fried food is also a big taboo for menstrual girls, because the receptor endocrine progesterone affects menstrual women's sebum secretion increased skin oily and capillary expansion skin becomes sensitive at this time Eating fried foods will increase the burden on the skin, prone to pink powder, acne, folliculitis, and dark circles. In addition, the metabolism of menstrual fat and water is slowed down. At this time, eating fried foods is easy to accumulate fat in the body.
- Eleven, don't use blood circulation and stasis medicine. Consequences: it will increase menstrual blood flow and cause anemia. Generally, blood supplements and blood circulation and stasis medicines should be stopped during menstrual period, but many women do not understand and find that they have menstruation. Sudden increase in volume, severe cases even caused severe anemia or major menstrual bleeding. The use of blood-enriching and blood-activating drugs during menstruation will increase the flow of menstrual blood on the one hand, resulting in unnecessary excessive menstrual blood, and on the other hand, menstrual bleeding may also affect the efficacy of the drug.
- 12. [1] Don't drink alcohol. Consequences: It is easy to get drunk and cause liver problems. Studies have shown that women's hormone levels fluctuate greatly during menstruation. At this time, drinking alcohol is more likely to get drunk than usual, and the burden on alcohol will further Aggravated, so it is recommended that female friends drink as little as possible during menstruation.
- Nowadays women do not have any contraindications to do anything even during menstruation, and they do not know that these things are endangering the health of women's menstrual cramps.