What is pantothenic acid?
Pantothenic acid is commonly known as vitamin B5 and is one of the eight different vitamins B. Pantothenic acid is vitamin soluble into water that helps convert carbohydrates into fuel inside the body and produce energy. The water -soluble vitamins are not stored in the body and any other vitamins soluble in water inside the body that are not used are excreted in the urine. For this reason, pantothenic acid must be replaced daily using food or use of supplements. These vitamins B are used to metabolize protein and fat in the body. B complex vitamins are essential for healthy hair, skin, eyes and liver and promote the proper functioning of the nervous system.
pantothenic acid is necessary for the body in its own way. It produces red blood cells and gender and hormones related to stress in the adrenal glands. Sometimes he is considered to be vitamin "Anti-Stres" because of his Effect on the adrenal glands. Pantothenic acid also helps the body maintain a healthy digestive tract. Pantethine is assumed to reduce youTriglyceride ski levels for people with high cholesterol. Some studies have shown that pantothenic acid reduces bad cholesterol in increasing the levels of good cholesterol and other studies have shown that it helps to treat wounds faster. Lack of pantothenic acid can guarantee symptoms of fatigue in humans, along with a sense of weakness.
fresh meat, whole grains and vegetables contain higher levels of this strong vitamin B than canned, processed or frozen foods. This vitamin is often lost when food processing begins. Foods that include good sources of pantothenic acid are brewer yeast, cauliflower, broccoli, avocado, corn, cabbage, legumes and lentils. Foods with a high content of proteinho liver, turkey, chicken, duck, lobster, salmon, milk, peanuts and soybeans also contain high levels of pantothenic acid. Wholemeal breads and cereals are also a great resourceoje.
Supplements for this vitamin can be taken in the form of pills. Sometimes adding pantothen acid supplements to your daily routine can cause side effects with different medicines. Pantothenic acid may disrupt the effectiveness of antibiotics called tetracycline. It can increase the effects of cholinesterase inhibitors that are a type of drugs used by those with Alzheimer's disease. As with any supplement, you should consult your doctor in advance to avoid any possible side effects.