What Is Personal Hygiene?

Personal life habits should be done: 1. Wash your face, brush your teeth, and clean your nasal cavity in the morning and evening; 2. Take a bath, change clothes, and cut your nails; 3. Wash your hands before and after meals; 4. Spitting not everywhere; 5. Use chopsticks for meals; etc.

Personal hygiene

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Personal life habits should be done: 1. Wash your face, brush your teeth, and clean your nasal cavity in the morning and evening; 2. Take a bath, change clothes, and cut your nails; 3. Wash your hands before and after meals; 4. Spitting not everywhere; 5. Use chopsticks for meals; etc.

Chinese name

Personal hygiene

Foreign name

personal hygiene

living habit

Wash your face and brush your teeth sooner or later

Exercise

Get up early every day to exercise

Wash your hands frequently

Wash your hands before and after meals

First, in terms of diet hygiene, you should do: 1 Wash raw fruits and fruit 2 Do not drink raw water 3 Do not eat spoiled food 4 Do not picky eaters and partial eclipse 5 Do not perform vigorous activities immediately after meals

Second, in terms of exercise, you should: 1 insist on getting up early every day to exercise and breathe fresh air. 2 should exercise for at least one hour a day to enhance physical fitness and improve resistance.

3. Wash hands frequently: 1) Wash hands before meals, 2) Wash hands before eating 3) Wash hands after working (work) 4) Wash hands after playing 5) Wash hands after touching dirty items 6) Touch infected patients Wash hands after things 7 Wash hands after returning from public places

Fourth, with regard to eye hygiene, it should be done: 1 When reading and writing, pay attention to correct posture and appropriate light. The distance between the eye and the book should be about one foot (30-35 cm), and the time should not be too long. 2 Do not read when walking or riding, do not read when lying down. 3 insist on eye exercises

5. To protect the teeth, you should: 1 rinse your mouth after eating 2 brush your teeth sooner or later 3 do nt bite too hard 4 do nt eat anything that is too hot or cold 5 do nt eat anything before going to bed 6 treat dental problems in time 7 do nt bite pens and fingers

6. In terms of protecting the nasal cavity, you should:

1. Use isotonic saline and Bisule to clean the nasal cavity in the morning and evening, remove bacteria and viruses from the nasal cavity, and prevent upper respiratory diseases such as colds and rhinitis. ^[1]

2. In a dusty environment, wear a mask to avoid excessive dust entering the nasal cavity and weaken the physiological function of the nasal cavity. ^[2]

3. Avoid digging the nose to damage the nasal mucosa. When there is nasal booger, wash it off and eliminate nasal inflammation. Avoid recurrence of booger.