What is emotional fatigue syndrome?

Emotional fatigue syndrome is a mental state that is recognized in various medical disciplines. The state usually makes an individual who is unable to enjoy any aspect of life and can proceed in such a way as to include physical manifestations of mental and emotional problems. While traditional or nuclear health workers do not accept the concept of emotional fatigue syndrome, practicing alternative medicine tends to confirm the situation as a valid medical problem.

There are a number of symptoms associated with emotional fatigue or EFS syndrome. Many symptoms are similar to those found in a number of mental health conditions. A person suffering from EFS can experience the constant state of anxiety, lose interest in hobbies and activities that have previously brought great joy and fear a big problem for small issues. In advanced situations, the individual may begin to experience the panic attacks associated with a high degree of sensitivity to the sound of complete despair and helplessness. How depression associated with EMO syndromeThe fatigue rises, the individual can begin to experience muscle cramps and be unable to work or interact with other people.

The prolonged and intense period of stress is generally understood as a trigger that leads to emotional fatigue syndrome. It is known that stress exhausts a number of vital minerals and nutrients in the body. Over time, prolonged and constant stress begins to exhaust the body sources, especially if the individual does not eat properly and obtains at least a minimum amount of regular exercise. The combination of these factors leads to the inability of the body to fight toxins, which in turn prepares the way for the development of various symptoms associated with EF.

Since healthcare professionals generally do not confirm the state of emotional fatigue l, there is a certain difference of opinion on the correct treatment of the condition. Most methods include a renewal program that includes food, exercise and proper nutrition. Walking, cycling and exercises are often recommendedin the fresh air. The replacement of processed food by a wide selection of raw and stewed fruit and vegetables is also considered useful. Fresh juices and herbal mergers should replace coffee, tea and soda. Low fat and low carbohydrate habits often help to reverse malnutrition and help the body start fighting toxins in the system.

Nutritional supplements are also an important aspect of recovery. The complex of vitamin C and B is considered necessary to restore emotional balance. Along with these two supplements, calcium, potassium and magnesium should be taken daily.

Another important part of the recovery of emotional fatigue syndrome is counseling. In advanced cases, it should be provided by advice by a process -ropofesional therapist. Counseling with a trusted and sympathetic Clergypersone can also help jump back from the state. At the same time, the loved ones can also contribute to recovery from the EFS by providing emotional support to the suffering, which often feels worthless and undesirable.