What is the connection between vitamin D and cholesterol?
Vitamin D and cholesterol are closely interconnected, both in body processes and in nutrition. One important role of cholesterol is that it plays an essential role in the synthesis of vitamin D in the body. In the diet, vitamin D is found in foods that have high cholesterol levels such as cod liver and egg oil. Studies have been carried out to see if there is a correlation between the levels of vitamin D and the person and cholesterol, but the results are inconclusive.
There is a close connection between vitamin D and cholesterol. One of the largest sources of vitamin D for individuals is to contact with sunlight; After exposure to sunlight, the body can synthesize its own vitamin D. Cholesterol is involved in the process of vitamin D synthesization from sunlight and without cholesterol the synthesis of vitamin D would be impossible.
Diet sources also provide a connection between vitamin D and cholesterol. Usually there is a correlation between That foods are rich in vitamin DAnd cholesterol - this creature has a high vitamin D content of cholesterol. For example, cod liver oil is an excellent source of vitamin D, but also has a very high cholesterol content. Other foods with a high vitamin D content are lard and eggs, two foods that are known to have a high cholesterol content.
Many scientists examine the possible correlation between the levels of vitamin D of the individual and cholesterol. High cholesterol, also known as hypercholesterolemia, affects many individuals and increases the risk of heart disease and stroke. It is important to maintain cholesterol levels under control to remain healthy and therefore many seek to see if there is a correlation between the two nutrients.
The studies seem to show that individuals with higher vitamin D levels have lower cholesterol levels and are generally healthier in general than individuals with low levels of vitamin D. These stsUdie do not show a direct correlation between them yet. For example, vitamin D is involved in calcium absorption, so having higher vitamin D levels may mean that more calcium is absorbed and that calcium is a nutrient that actually causes effect on cholesterol. Individuals with high levels of vitamin D can also have these high levels because they spend a lot of time outside in sunlight by performing physical activities, which is one way to reduce cholesterol. Although studies suggest that individuals with high vitamin D levels have lower cholesterol, it is not known whether this result is directly related to vitamin D. There are many advantages of vitamin D, such as helping to regulate calcium levels, prevention of osteoporosis and improve mood. If a person decides to take vitamin D supplements to help reduce cholesterol or get any of the many advantages of this nutrient, they should carefully choose their accessories. Two popular types of vitamin D are vitamin D