How do I treat trapezia?
Trapezius is a long muscle that leads from the base of the skull to the shoulder. Because it moves through the neck and shoulder, it is commonly tense during concentration and is susceptible to repeated damage to stress (RSI). Minor trap injury can be treated with a rest in a neutral position and ice for the first 48 hours. After the first two days and as soon as any swelling has retreated, the pain temperature and over -the -counter medicines can help relieve pain. Serious injuries may require diagnostic imaging such as X -ray or CT scan to determine appropriate treatment.
Trapezius injury can be difficult to diagnose. Neck pain may occur in a place other than real injury. A thrilling trapezoid can wipe and radiate the signals of pain that seem to be at a other place of the neck than the actual place of injury. Office workers, factory workers or anyone who remains in the same position for a long time, risk the risk of pain and tension in the trapezoid, ca, called trapezius myalgia. Trapezius can be the oneKé injured during sudden movements during sports or a traffic accident.
Immediately after the trapezoidal injury, laying the head and neck in the neutral position will help prevent further injury and allow the outstretched muscles to heal. During sleep, the supporting cushion of the bed should be used, as bad sleep positions may worsen the injured muscles. The use of cold compression for damaged muscles in the first 48 hours causes blood vessels to limit, reduce blood flow and inflammation into the affected area. Sitting upright holding a neutral position of the head also reduces blood flow to the area.
After the first two days and as soon as the initial swelling retreats, the heat will help to stimulate blood flow to the area and healing of trapezoidal injuries. If there is still pain, the muscle and pressure on the pressure of the nerves may still be ignited. Despite anti -inflammatory drugs against inflammatory pain, such as ibuprofen, it will reduce painful inflammation.
Another trapezoidal injury can be prevented by strengthening trapezoids and other neck muscles through stretching and exercising, namely strength training. During repeated work, it may also be useful to take frequent breaks so that the muscles can stretch and prevent convulsions. Improvement of work and ergonomic workspace design can help avoid repeating injuries to stress in trapezoid.
The danger of more serious trapezoidal injuries involves dullness, dizziness or pain when moving the head. Insensitivity or weakness in the arm could mean that the nerve is damaged and should be evaluated by a doctor. If the pain lasts more than 2 or 3 weeks, physical therapy may help with recovery.