What Is the Relationship Between Anxiety and Dizziness?

Anxiety or depression is accompanied by stress. There are often special external reasons as well as their own reasons, most of which are due to working environment, interpersonal relationships, social competition, marriage and family, and life chores, etc., which must be correctly distinguished and treated differently. Often help patients to correctly treat and resolve contradictions in work and life, and do their best to avoid tension headaches caused by emotional tension, anxiety, and irritability. May involve many factors such as medicine, biology, psychology, ethics, society, etc.

Tension dizziness

Anxiety or depression is accompanied by stress. There are often special external reasons as well as their own reasons, most of which are due to working environment, interpersonal relationships, social competition, marriage and family, and life chores, etc., which must be correctly distinguished and treated differently. Often help patients to correctly treat and resolve contradictions in work and life, and do their best to avoid tension headaches caused by emotional tension, anxiety, and irritability. May involve many factors such as medicine, biology, psychology, ethics, society, etc.

symptom

I feel dizzy as soon as I am nervous, and it will appear if my psychological adjustment is not good. If I work hard after adjustment, sometimes it will improve.

an examination

1. Examination of EEG and EMG.

2. Radionuclide (isotope) examination, X-ray examination, nuclear magnetic resonance (MRI) examination, CT examination.

Auxiliary inspection

1. For newly diagnosed headache patients, check box limit A should be selected, and in some cases, check box limit 1 or 2 can be used.

2. For patients who have been cured for a long time or cannot rule out intracranial vascular malformations and headache-type epilepsy, 1 or 2 of the check box limit C should be selected.

1, intermittent dizziness: often intermittent dizziness is generally caused by low blood pressure or high blood pressure, young people are generally caused by low blood pressure, and cervical spondylosis can also cause dizziness.

2. Dizziness after strenuous exercise: Dizziness after strenuous exercise is one of the clinical manifestations of anemia. Anaemia (anaemia) refers to the reduction of the total number of red blood cells in the circulating blood throughout the body to below normal. However, because the technique of measuring the total amount of red blood cells in the systemic circulating blood is more complicated, it generally means that the concentration of hemoglobin in peripheral blood is lower than the normal standard of patients of the same age group, gender and region. Normal domestic standards are slightly lower than foreign standards. Coastal and plain areas, if the hemoglobin of adult men is lower than 12.5g / dl, the hemoglobin of adult women is lower than 11.0g / dl, can be considered anemia. Children under the age of 12 are about 15% lower than normal normal hemoglobin values in adult men, and there is no significant difference between boys and girls. High altitude areas are generally higher.

3. Persistent dizziness: Generally common acute dizziness, which disappears for a maximum of one to two weeks. If it persists for more than one month, it is persistent dizziness. It can be caused by various factors such as brain diseases, anemia, and systemic diseases.

4. Staying up late and getting dizzy: Social competition is getting more and more intense, staying up late all night seems to be the normal working condition for most white-collar workers. Violating the normal physiological clock of the human body will cause imbalance in the physical state, and dark circles, eye bags, and skin will appear successively Dryness, dark spots, acne, decreased immunity, and dizziness follow.

5, too much oily and dizzy intake: This is an era of weight loss, but there are also a few people who prefer oily and heavy flavor foods. As the saying goes: fish fires, meat sputum. Long-term eating habits of too greasy food Damage your spleen and stomach, moisten sputum. Slowly, these oily eating habits will make you suffer from disease-free dizziness.

6, the body is in a hidden tension and dizziness: when people are in a tense state or a stressful work environment, they will obviously feel the pressure of this tension to themselves. And in daily life, something that is not easy to detect is also ours. There is a great deal of damage to health. This kind of damage comes from hidden tension. Symptoms: dizziness as soon as tension occurs, psychological adjustment will occur if it is not good, and if you try to adjust after it appears, it will sometimes improve.

(1) First of all, patients and doctors must cooperate closely to find the cause. Of course, this may involve medical, biological, psychological, ethical, and social factors. Only when the cause is found, can we find the countermeasures psychologically and emotionally. This is a very important link and a method to cure the root cause. The causes of tension headaches often have special external causes as well as their own reasons, most of which are due to working environment, interpersonal relationships, social competition, marriage and family, and life chores, etc., which must be correctly distinguished and treated differently. Often help patients to correctly treat and resolve contradictions in work and life, and do their best to avoid tension headaches caused by emotional tension, anxiety, and irritability.

(2) In addition to paying attention to your psychological adjustment, you can also adjust your body from an environmental and physiological perspective to reduce headaches. Pay attention to preventing and correcting various bad postures to avoid causing continuous contraction of the head, neck, shoulder and back muscles, such as long-term bow-down work. Pay attention to your own regulation every day. Take a warm bath before going to bed in the morning or at night, take a walk or a jog in the fresh air, apply heat to the neck and back, gently massage the scalp and neck muscles, and press the points with your fingers. These methods can allow patients to I can personally understand that my own relaxation can reduce local muscle spasms and contractions, thereby reducing headaches. Relaxation training is the most common and effective way to prevent tension headaches.