What is an ergonomic monitor?

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ergonomic monitor concerns a computer screen that has adjustable components that allow the user to maintain a healthy position when using the computer. Ergonomics is a science of regulation of the environment and work -related equipment that best supports the physical needs of the worker. In the office environment, ergonomics generally relate to the design and possibilities available in a computer workstation where most of the work is completed. Many office workers report health problems related to recurring movements and long -term hours of stay in the same position. The aim of ergonomic design is to reduce the effects of the necessary use of the device for a long time. The ergonomic monitor is a key part of the creation of a workstation that optimizes productivity and prevents physical diseases. Eye and vision problems range from pain to blurry. WMSD include muscle and joint pain in hands, shoulders, necks and wrists caused by recurring movements, poor placement, fast teMIT and continuously working without sufficient breaks. The ergonomic monitor, paired with a more ergonomic workstation, allows a healthier workplace. The ergonomic monitor allows appropriate positioning and lighting to reduce the effects of long hours of working on a computer workstation. The ergonomic monitor has three elements: tilting component, swivel component and brightness and contrast component.

The ability to load the monitor allows the user to vertically edit the screen. Angle adjustment can prevent lighting on the computer screen to light the machine, which reduces the emphasis on the user's eyes. By tilting the monitor so that the upper part of the screen is further from the user than from the bottom of the screen, everything can be more natural, which increases visual performance and further reduces stress to the eyes. The rotary ability allows the user to move horizontally. Turn the monitor will change the position so that the user canWishing you work as needed. This function eliminates the need to insert the neck and shoulders into an unpleasant position for a longer period of time, which can minimize voltage. The ability to regulate the brightness and contrast of the monitor allows the user to change the lighting of information on the screen; The use of appropriate brightness and contrast is important for lowering eye tension.

It is also important to use the ergonomic monitor on the workstation. This means that the monitor should be at a suitable distance from the worker's eyes, the upper part of the screen should be at the eye level and the monitor angle is optimized. The ergonomic monitor is used as part of a workstation that can improve productivity and reduces office -related health problems.