How Do I Choose the Best Performance Anxiety Treatment?

Nowadays, postpartum anxiety is very common for people. Women's pregnancy is from October to delivery. During this period, women's psychology is complex and changeable, which can easily cause postpartum anxiety. After giving birth to a baby, it should be very happy to be a mother for the first time, but not all people can feel this sweetness and happiness. At this time, some new mothers have postpartum anxiety, which is no doubt It's painful. It will have a serious impact on both new mothers and babies.

Postpartum anxiety disorder

Nowadays, postpartum anxiety is very common for people. Women's pregnancy is from October to delivery. During this period, women's psychology is complex and changeable, which can easily cause postpartum anxiety. After giving birth to a baby, it should be very happy to be a mother for the first time, but not all people can feel this sweetness and happiness. At this time, some new mothers have postpartum anxiety, which is no doubt It's painful. It will have a serious impact on both new mothers and babies.

Chinese name

Postpartum anxiety disorder

Period

From pregnancy in October to delivery

influences

Will have a serious impact on mothers and babies

Cause

With pregnancy-induced hypertension syndrome

Cause people to suffer from postpartum

First: Postpartum mothers on the body will also be abnormally tired or weak. Thoughts cannot be concentrated, language expression is disordered, and logic and comprehensive judgment are lacking. There will also be a clear sense of inferiority, often involuntarily excessive self-blame, lack of confidence in everything.

Second: Postpartum mothers usually experience mental anxiety or sluggishness, often irritated by a small matter, or do not speak or eat or drink for a few days. Feeling depressed, sad, or "empty" all day, and every day.

Third: Patients with postpartum depression are often the first

1. Establish

First of all, patients should strengthen their nutrition, and their diet should always be light. Avoid cold, spicy, greasy, and difficult to digest food. In order to avoid warm food to help evil, eat more fresh vegetables. If qi deficiency, you can give chicken soup, longan soup and so on. If the blood is hot, you can eat pears, oranges, watermelons and other fruits, but should be served warm.

Secondly, for patients with blood heat, blood stasis, and liver stagnation and fever, drink beverages such as coriander juice, pear juice, orange juice, and watermelon juice should be strengthened to clear the heat and stasis.

Then, patients with weak spleen and qi can increase warm food such as lamb and dog meat in cold season. Patients with liver and kidney yang deficiency can increase nourishing yin foods, such as turtles, turtle meat and so on.

Finally, in daily life, patients should rest in bed and rest, avoid emotional excitement, maintain a comfortable mood, comfort the patient, eliminate thought concerns, and pay special attention to unexpected mental stimulation. Maintain indoor air circulation to eliminate filthy air, but keep warm and avoid cold. If you have a blood heat syndrome, your clothes should not be too warm.

1. Make new friends

Since many new mothers are primiparas, they have little experience in childcare, so they can make more mothers with parenting experience, and chatting with some new mothers who have a common language can not only broaden their childcare knowledge, but also ease themselves After you talk about your unhappy things, you will find that your stress is also reduced.

Husbands must understand and care for their wives

Husbands should understand and care more about their wives. From October of pregnancy to giving birth in one stroke, women's psychology is recurrent and anxiety is also normal. Husbands should communicate with their wives to relieve their anxiety and take care of their children. To reduce the burden on his wife.

Third, adjust your mentality

Many new mothers with anxiety will encounter some problems and difficulties, and will always draw some negative scenes beyond their control, always thinking of the bad. Therefore, it is very important to adjust your own mentality. Do not arbitrarily infer something that will not happen, then it will only make you worry.

Fourth, drug treatment

Postpartum anxiety is very common among new mothers. Its appearance has caused many new mothers to suffer from both mental and physical torture. Therefore, for its treatment, you can try to calm down the anxiety. Any toxic side effect has been trusted by the people and is the best choice for patients with anxiety.

First, you must prepare both physically and psychologically before pregnancy. Learn about pregnancy and childbirth and systematically participate in perinatal care. Many medical studies have shown that different personalities have different mood barometers. Personality is a very important factor in affecting one's mood. Expectant mothers with unstable personality, poor emotional control, sensitivity, suspiciousness, depression, depression, and pessimism are more likely to have adverse emotions such as tension, anxiety, and depression during pregnancy; and expectant mothers with stable emotions, strong control, strong self-confidence and self-esteem, and optimistic High psychological stability and good mental health during pregnancy.

In addition, the family members must provide a good family atmosphere for the mother and adjust the relationship between family members. Even if the mother has anxiety, the husband should be good at enlightenment and adjust his psychological state. If necessary, he can also ask a psychiatrist for consultation and counseling and participate in some social activities. Adequate nutrition and adequate rest can avoid the occurrence of mental illness. In addition, pregnant women with anxiety risk factors should be closely monitored; patients who have experienced anxiety should be diagnosed and evaluated as early as possible, and safe and effective interventions and nursing measures should be taken during pregnancy and postpartum.