What Are the Different Types of Social Phobia Treatment?

Social phobia is an abnormal social anxiety disorder that is not the same as ordinary stage fright or shyness. Anxiety is more intense.

Social phobia

Social phobia is an abnormal society

The anxiety of social phobia patients in some social situations is no longer just a kind of discomfort, but has become panic, and the inner discomfort is so strong that it is impossible to stay any longer thought). Restraint becomes a shame on yourself and your behavior.

If patients are not successful in escaping those social occasions, they will feel uncomfortable and will make great efforts to face those occasions that are seen as ordinary by others. In order not to attract attention, he will try to cover up his anxiety at all costs. All of this can seriously damage the quality of life: we cannot fully enjoy family life (festivals), friendship (invitation, dating) and professional life (party). Increasingly, heavier escapes will eventually give up many things so that they don't face fear.

So what are people afraid of social phobia? Some patients cause fear in all social situations (exams, talking to neighbors or businessmen, must talk about themselves or know others, be observed by others while walking, writing, drinking or eating, express their opinions, etc.) Of patients focused on the shape of a specific physical symptom; fear of blushing, trembling, sweating, stomach gurgling, etc.

When overcoming social fear, you must first adjust your mentality and establish some good

1. Relaxation training method

When you feel nervous and your heart beats fast, you can change your sight, change your posture, say a few words of shame, and so on, you can overcome your anxiety.

2. Cognitive balance method

Social fear is mostly caused by psychological imbalances such as inferiority. When timidity is caused by low self-esteem, you can carry out self-balancing from the heart and not deny yourself; on the contrary, think more about your own strengths, thereby generating confidence.

3. Atmospheric conversion method

When dealing with others, for some reason we may find it difficult to open our teeth and cause psychological tension. At this time, you can change the topic and relax the atmosphere. When the atmosphere is harmonious and conducive to telling the truth, we can calmly explain our intention.

4.Imitation

Often consciously pay attention to observing and imitating the calm, sociable, lively and cheerful people's speech and behavior, overcome their weaknesses, and form their own style according to their temperament. ^[2]

Overcoming fear

Fear of people is mainly caused by a "fear" mentality, such as fear of seeing strangers, embarrassment, and self-expression. This kind of illness is formed during many years of daily life, work, and study. Therefore, prevention and treatment needs to gradually cultivate the ability to adapt to the outside world during long-term daily life, work, and study, and consciously increase contact with people and things around it.

2. Remove inferiority and increase self-confidence

Psychologically remove inferiority. With negative psychology, you often make yourself unwilling to talk more. In addition, to strengthen self-confidence, from a psychological perspective, self-confidence is the degree of self-acceptance. A person who can fully embrace himself is very confident, otherwise he is inferior.

3. Be as easy-going as possible

Don't pay too much attention to your behavior. Normal social activities are not mysterious, they are just social interactions and entertainment between people. So paying too much attention to your social conversation is superfluous, easygoing, generous, natural, how to say and how to do it, and the same is true in social. As time goes on, social is used to it.