What is a Rest Cure?

Jing Yang, Chinese vocabulary.

[jìng yng]

Rest

jìng yng

[rest quietly to recuperate] Rest at ease.

1. Meditation.

Don

The purpose of recuperation is to regulate the mood, reduce consumption, eliminate fatigue, restore physical fitness, eliminate harmful factors, and achieve a self-control purpose through mental and physical rest. Energize and improve health.

The basics of resting: Be quiet and natural. Song is the whole body relaxed, without a sense of tightness, quiet is emotional stability, without psychological tension. Inner spirit. Avoid all kinds of interference, eliminate selfish thoughts, and achieve tranquility and indifference. The inside and outside meet. Inwardly referring to the mental idea, outwardly pointing to the body, should be coordinated and seamless. Persevere and exercise.

The 519 Health Management Website Jingyangyuan Project is to use Jingyang to regulate the body and achieve health.