What is cognitive therapy for depression?

Cognitive depression therapy is a type of psychotherapy that generally requires patients to consider how their thought patterns can affect their moods. Cognitive therapy for mental disorders, such as depression, come from the cognitive depression theory that is that many people are depressed because of frequent negative thoughts. Cognitive depression therapy generally requires patients to analyze their thoughts and their emotional reactions to these thoughts, with the help and leadership of the therapist. Therapy can help patients replace negative ideas with more positive and can also help patients make changes to behavior that provide positive experience and positive strengthening. Cognitive depression therapy is considered quite effective for the treatment of mild, medium and severe depression, whether or not to be combined with the use of antidepressants.

Many cognitive psychologists believe that thought patterns usually predict the mood. According to this, cognitive depression theory, people who largely experience positiveThoughts, they generally enjoy greater feelings of well -being and good mood. However, people who largely experience negative thoughts can begin to suffer from depression. Most cognitive psychologists believe it is normal to have occasional negative thoughts. Depression is most common when negative thoughts become usual for the patient and occur automatically. The patient himself often does not have to be aware of the negative nature of many of his thoughts.

Therapists who use cognitive therapy for depression believe that depression can be treated by reducing the frequency of negative and often misinterpreting ideas for a depressed patient. The therapist usually requires a depressed patient to explore his thought processes during a period of depressive mood. The therapist generally asks the patient to make evidence that negative thoughts may not be strictly true. Once the patient revealed evidence that is contrary to a particular noGiven thinking, therapist can help the patient to develop a more positive idea that can be used to replace the negative. Cognitive therapy of depression usually requires patients to monitor their thoughts and replace negative thoughts with positive thoughts whenever possible.

Most cognitive psychologists also ask patients to change their behavior and responses to situations that can cause depression. Most people suffering from depression experience the strongest feelings of depressive mood during certain circumstances or at certain times. Therapists often work with their patients to develop positive and beneficial reactions to these situations. In this way, patients can improve their own circumstances and enjoy more positive experiences, even in situations and circumstances that once normally worsen mood.

While the cognititherapy process can be slow, it is assumed that it is very effective. Patients with mild to medium depression often experience a remission of symptoms only with cognitiveTherapy. Patients with more severe depression may also benefit, although they may also have to use antidepressants. Psychologists believe that patients undergoing cognitive therapy for depression, with or without concurrent drug use have a much lower risk of relapse than patients who decide to treat depression by treatment or more traditional discussion therapy.