What is the treatment of emotional fatigue syndrome?
Emotional fatigue syndrome (EFS) is a mental health disorder that can occur when a person is under so much stress or anxiety that his nervous system is affected. People suffering from emotional fatigue syndrome may have physical problems such as constipation, exhaustion and muscle cramps, as well as psychiatric problems, including deep depression, panic attacks and loss of skills management. Several treatment procedures are available for EF, including healthy eating, techniques of relaxation of learning and using vitamins. One of the possibilities that the doctor may recommend to the patient is healthier eating. Eating sweet sweets and lots of processed foods only worsen some symptoms of EF, including depression and fatigue. Caffeine should also avoid people suffering from emotional fatigue syndrome as caffeine can stimulate the nervous system and increase the chance of anxiety attacks.
Work on relaxation methods is another important part of the treatment of emotional fatigue syndrome. One can achieve relaxation by testing many methods, including deep breathing, brisk walking and regular talk about their problems. It is important that one finds ways to deal with everyday stresses that take a toll if he is to overcome emotional fatigue. Some causes of stress, such as the exam may have a beginning and an end, while other causes of stress - such as loss of a loved one or symptoms of chronic disease - may be an ongoing battle. A person can talk to an advisor who identifies his stress and find the best ways to achieve a clear mind and relaxation.
vitamins can also be beneficial for patients with emotional fatigue. Proper intake of vitamin can help problems with mental health and physical problems. Among the popular vitamins that some patients are emotional fatigue syndrome are encouraged to take vitamin C, multivitamins, vitamin B and magnesium. Patients should always be checked with their doctors before starting a new vitamin regime to make sure that none of the vitamins will disturb any current prescription medicines they can currently take.