How can I choose the best vitamins for gray hair?

The selection of the best vitamins for gray hair can be a little test and error experience, because each person reacts differently to different methods of treatment. The most commonly used vitamins for gray hair include vitamin B-12, folic acid and vitamin E. Royal jelly, vitamin B-5 and vitamin C can also be particularly beneficial for those with gray hair. Vitamin B-6, EMU oil and omega-3 fatty acids are also popular options in considering the use of vitamins for gray hair.

Vitamin B-12 is one of the most commonly used vitamins for gray hair. The shortcomings in this vitamin are responsible for many cases of premature grayness and can even cause gray hair in children. Oral and injection supplements are available, although this vitamin can also be found in several foods. Poultry, beef and fortified breakfast cereals are excellent sources of vitamin B-12. Wslepice used with other supplements, it is assumed that leaf acid prevents premature gray gray casting andIt also treats dry, fragile hair. Vitamin E helps to moisten hair and is expected to prevent oxidation process, which can lead to premature graying of hair. Foods such as vegetable oil, nuts and seeds contain a large amount of this vitamin.

Royal Jelly and EMU oil are often used to treat dry or brittle hair associated with the same aging process that is responsible for the development of gray hair. Vitamin B-5, commonly referred to as pantothenic acid, is well known for its ability to prevent premature graying of hair and is added to many commercial shampoos. It is believed that vitamin B-6 helps to restore the natural color of hair in cases where premature grayness was caused by physical disease.

It is believed that vitamin C, commonly found in citrus fruits, helps in repairing hair follicles and helps prevent premature gray grayness of hair. OmegA-3 fatty acids naturally occur in several types of fish and are expected to prevent hair loss, strengthen hair and help maintain the natural color of hair.

Any suspicious nutritional deficiencies should be discussed with a physician before the start of the nutritional program starts. Some of these supplements may have negative interactions with certain medicines or may not be recommended for people with some health conditions. Simple blood tests can detect any nutritional deficiencies and a supervisory physician can help plan appropriate treatment for each individual situation.