What are the common effects of prenatal vitamins?

pregnant women often take prenatal vitamins to maintain healthy pregnancy, but often there are as many effects on their own bodies as their unborn children. "There are good and bad effects of prenatal vitamins. Some of the favorable effects include increased fertility in the hope of getting pregnant, increased energy, healthy hair growth. Effects that are annoying, from nausea and vomiting to constipation and headaches.

The main point of prenatal vitamins is to ensure that the unborn child evolves correctly, as components such as folic acid can reduce the risk of nerve tube defects such as bifida spina. In addition, calcium is important for bone growth, while iron ensures that oxygen is transmitted from the lungs to cells in the tissue. ANDWhen these benefits are particularly important for the developing fetus, they are also usually useful for women who are trying to conceive, because the right vitamins can make the uterus a hospitable embryo place and also reduce the risk of congenital defects before the concept. For these reasons, it is recommended to use prenatal vitamins before and during pregnancy.

In fact, the positive effects of prenatal vitamins reach for a pregnant woman and fetus. For example, another calcium ensures that the fetus does not take calcium in its mother's bones to grow. Iron is also useful in maintaining anemia at bay, which can quickly mix energy. In addition, a complex of vitamin B, which some prenatal pills contains, can help improve hair and nail growth and can even help clean the skin. Therefore, pregnant women can look forward to some beneficial effects of prenatal vitamins.

Unfortunately, some women experience inEdge effects of this kind of pill that discourage them from continuing it. The most common negative effects of prenatal vitamins include nausea and vomiting, constipation, digestive problems, diarrhea, headaches and insomnia. The side effects of some prenatal pills were also reported to excess gas, urine color, fatigue and muscle pain. If such effects are felt, doctors usually recommend a different vitamin or even a different form such as chewing or liquid prenatal supplements. If the negative effects of prenatal vitamins are still felt, some doctors may propose an increase in the intake of certain foods to obtain the right nutrients instead.