What are some meals containing vitamin A?
Vitamin A is very important and helps to form and maintain healthy skin, hair and mucous membranes. It helps to regulate the immune system and can help white blood cells that fight infections more efficiently. This vitamin is also essential in basic body functions such as bone growth, teeth development and reproduction. One of the usable forms of vitamin is retinol, which is vitamin soluble in fat necessary for proper vision and development of bones. There are many foods containing vitamin A, including animal products, fortified products and dark colored fruits and vegetables.
Many animal products are common foods containing vitamin A. They include whole eggs, liver and dairy products. The slicing liver usually has the largest amount of vitamin and compared to other types of animal liver, such as chicken liver. Dairy products with this vitamin include whole milk, butter, yogurt, cheese and ice cream and cow's milk tend to have more vitamin and than goat milk or soy milk.
Fortified PRoducts, such as cereals, are other types of food containing vitamin A. humans can receive this nutrient by incorporating whole grain cereals, oatmeal and fortified bread into their daily diet. Vegetarians and vegans, who usually do not eat animal products, may include more enriched products to meet daily nutrient requirements provided by this vitamin.
One of the simplest ways to ensure intake of food containing vitamin A is eating a lot of dark colored vegetables and fruits. Some foods that have a very large amount of vitamin A include sweet potatoes, walnut, broccoli, spinach and kale. Fruits with a high content of vitamin A are apricots, mangoes, melon, cherries and many types of berries such as blueberries, blackberries, strawberries and raspberries. The apples also contain a high amount of this nutrient, but also to be consumed.
when planning meals with a foothVinami containing vitamin A must usually integrate all different types of food categories. For example, it should be planned to eat fortified cereals or toast with berries for breakfast along with a glass of milk. This type of food planning provides vitamin and as part of a balanced diet.
Daily requirements of vitamins are usually measured in international units (IU). Adult men must consume at least 3,000 IUs of vitamin and daily, adult women must consume at least 2,333 IUs, pregnant women should consume at least 2,500 IUs and lactation women must consume at least 4,000 IU. These requirements can be easily met as it is estimated that one large carrot contains more than 10,000 IU vitamin A.