What are the different advantages of the dragon fruit?

Dragon Fruit, also known as Pitaya, is exotic looking, but slightly tastes fruit originally in Central and South America. In addition to providing a holiday for the eyes with its dirty, brilliantly colored exterior and its seed body, this fruit also offers a number of health benefits. The most important advantages of the dragon of fruit include a high level of vitamin C, which can promote bone and tissue health and protect cells from free radicals. In addition, the Dragon Fruit seeds are a good source of heart polyunsaturated fats. The praise of the fiber is also one of the most important benefits of the fruit dragon. Vitamin C helps promote healthy bones, ligaments, tendons and skin and is also a key player in healing wounds. Vitamin C is also an antioxidant or a type of molecule that can prevent the body against free radicals, internally and envihoronic substances that can cause cell damage. Since the human body is unable to produce vitamin C itself, it cannot store vitamin once it consumes, jE IMPORTANT EAT ENTERING FOODS Rich Vitamin C, such as Dragon Fruits.

Robust balance of polyunsaturated fats is also one of the most remarkable advantages of the dragon of fruit. These fats are found mainly in fruit seeds that have a similar appearance and texture as with kiwi. Unlike other types of fats such as trans -tk and saturated fat, polyunsaturated fat may reduce the level of harmful cholesterol of the body. As a result, it can eat food rich in polyunsaturated fat can reduce the risk of health conditions associated with high cholesterol such as heart attack and stroke.

And finally, the dragon fruit can serve as a good source of diet fiber, which can discourage overeating by promoting the fullness of fullness and can also help reduce cholesterol, giving further defense against heart disease. However, it should be noted that as fresh fruit fruit contains a large amount of water, itselfThe fresh meat does not provide a significant source of the fiber. In order to harvest the potential benefits of Dragon Fruit fiber fiber, it is necessary to eat the skin of the fruit together with its body or, on the contrary, choose dried fruit through fresh. Those who want to eat the skin of fruit should ensure that it is thoroughly washed before consumption.