What are the different types of vegetarian tofu meals?

For vegetarians, it can often be a challenge to include in their diet food rich in protein. Vegetarian tofu food is a perfect way for them to make sure they receive all the protein they need. Tofu is an excellent substitute for meat and contains all the amino acids necessary for well -rounded and nutritious food. Tofu can be used in almost any kind of recipe, including soups, salads, pasta, quiche, desserts and even fruit cocktails.

There are many varieties of tofu, from which you can choose from recipes for vegetarian tofu food, including extra-solid, solid, soft and silk. Extra solid and solid types are good for frying and grilling and soft and silk types are suitable for sauces, smoothies and decreases. Vegetarian tofu food can be eaten for breakfast, lunch and dinner and even for several snacks between them. Lunch soups and lunch salads are more important and nutritious with adding tofu; It is often used for salad, adding to the soup in chiliAnd as part of many other meals. As a main meal for dinner, vegetarian tofu food can include fried, baked or grilled tofu. Lasagna, Quiche, tofu loaf and mixed dishes are popular vegetarian tofu food for dinner and the ability to accept the tastes of other foods is ideal for marinade.

Breakfast, lunch and dinner are not the only thing to eat vegetarian tofu food. For example, many dessert recipes that require cheese or dairy products are perfect candidates to replace tofu in the recipe. Cakes, creams, curd cakes, puddings and other delicious desserts are just a few options. For special occasions or holidays, vegetarian tofu dishes can be replacing tofu for a meatmen are used in many traditional dishes, as well as in pony and appetizers such as Bean Dip and Hummus.

tofu is an ancient food made of soybean beans by coagulation of soybeamHo milk and pushing the resulting cottage cheese into a large cube block. The Chinese are attributed to its development during the HAN dynasty at approximately 164 ° C. Today it is consumed throughout China, Japan and Southeast Asia as a basic meal and around the world in most vegetarian cooking. It can be a healthy alternative for those who have special eating supplies looking for low -fat alternative meat with a high protein content and called "bone -free meat".