What are the different ways to improve eye coordination?

Some of the different ways to improve the coordination of the hands of the eyes is sports, especially those that include catching, throwing or beating balls; play with reaction balls or yo-yos; and play computer games. In fact, there are many activities that can help improve hands and eyes, and it is most effective to use a number of different games. Even activities such as puzzles and writing can help improve the skills of eye coordination. Hand and eye training more efficiently is the same as any other athletic training. It should be done slowly and often to see good results. Tennis, squash, racquetball and table tennis require that their eyes work with their hands to find and hit the ball. Other That includes catching or hitting the ball also to build hands and eyes coordination and can be preferred by some people. Activities such as juggling can be very effective as a way to improve eye coordination. Many games require players to respond quicklyAnd what they watch on the screen. There are even computer programs that provide exercises or games specially designed to improve eye coordination.

Some research has shown that the intake of about 20 milligrams of zinc a day can help improve the coordination of the hands of the eyes. Foods such as animal proteins, nuts, seeds and beans often have high zinc. Wholemeal cereals and breads can prevent zinc absorption.

almost any activity required by hands and eyes working in the alignment has the ability to improve coordination. Many events used in everyday life require coordination of the hands of the eyes, but activities that usually become incomplete during routine may have a greater impact on improvement. These new activities are more likely to question contemporary skills and help them develop.