What is a reactive diet of hypoglycaemia?

Reactive hypoglycaemia or low blood sugar after meals is best treated with a special diet. Although there is a debate on whether the best diet with a high content of carbohydrates or high protein content is a high sugar, starch, alcohol and caffeine sugar reduction is standard. This diet also relies on a slightly above -average consumption of healthy fats, which helps to balance glucose levels. Complex carbohydrates, especially the whole grains, are limited to 130 grams to 200 grams a day, depending on the severity of the reactive hypoglycaemia. Instead of these carbohydrates, the rest of the caloric needs of the patient are derived from proteins and healthy fats, such as those found in nuts, avocado, eggs and fish. It can also be largely based on consumption of higher than the usual amount of complex carbohydrates. Proponents of this diet believe that complex carbohydrates help to regulate the glucose system and the absence of these carbohydratesIt can actually increase the susceptible body to glucose. With this reactive diet of hypoglycaemia, it is also imported to eat a large amount of food with a high fiber content such as peas, lentils, broccoli, artichokes and raspberries.

Whether the doctor prescribes a low or high carbohydrate diet, the consumption of large amounts of vegetables is one of the most important parts of the effective reactive hypoglycanic diet. It is also important to reduce or avoid caffeine together because this substance has the same effect on blood sugar as reactive hypoglycaemia, doubling cases of symptoms such as fraying, sweating, rapid heart rhythm, anxiety and dizziness. Alcohol should also avoid alcohol because of its high calories, as the consumption of these calories instead of healthy calories can increase the likelihood of attacks.

Perhaps the most important aspect of the reactive diet of hypoglycemia is not the food itself, al itselfe rather the amount and timing of meals. Most doctors recommend that food should be small and common usually five or six times a day. Reactive hypoglycaemia usually occurs from one to three hours after a meal, so doctors recommend that those suffering from this disorder eat every two to three hours to avert the attacks. While a diet of reactive hypoglycaemia can be strict, it is the most effective means to control low blood sugar.