What are some health benefits of cinnamon?
Cinnamon has been a sought -after spice since ancient times and was considered rarer at one point than gold. Not only did the past civilizations appreciate the taste, but they also understood the health benefits of cinnamon. Cultures from the Far East, the Middle East and the west have discovered the value of this spice made from the inner bark of the tree in the Laurel family.
Ancient Egyptians used cinnamon for balsaming. In the Middle Ages it was placed in sick rooms of patients with bubonic plague. He was prescribed for longevity in Asia. All early civilizations recognized the ability of cinnamon to slow bacteria growth and designed their specific recipes accordingly. Some formulas suggest that cinnamon should be made of paste and used externally. It was considered a gift from nature and was used extensively. It found that cinnamon would prove to be in the brain of both young and old. For both groups, this is useful in cognitive processing, memory and anxiety.
The health benefits of cinnamon are numerous. Thanks to its antibacterial and antifungal properties, it makes it an excellent cure for colds and coughing. It is carminative, so it can help eliminate nausea and flatulence. It is an astringent, stimulant and antiseptic. Cinnamon helps stabilize the body temperature and keeps it in operation at its optimal level. It improves the assimilation of nutrients from the food you eat. The most important health benefits of cinnamon is its ability to help control the blood sugar levels.
Research has found that cinnamon helps the body more effectively metabolize sugars. Studies indicate that only half a cinnamon tea daily increases your insulin production with glucose levels. For this reason, it is important that diabetics consult their doctor before starting the cinnamon regime.
If you are before a diabetic patient, the health benefits of cinnamon will not only reduce blood sugar but also reduce hlAdina LDL (bad) cholesterol and triglycerides. In addition, maintaining more uniform blood sugar will not develop sudden desires, so it is an excellent help for weight loss.
Many holistic experts agree that the health benefits of cinnamon are universal and can be prescribed without reservation. It combines well with honey, which is another natural food with many health benefits. Many prescribe a combination to cure most diseases. The combination of cinnamon and honey was prescribed for arthritis, bad breath, bladder infections, cancer, fatigue, hair loss, hearing loss, heart disease, immune system, digestion, ulcers and stomach, infertile, skin infections and defects and tooth pain.
cinnamon was available in the form of capsules to suit those who do not care about the taste. But most of them have an aromatic and sweet taste. It mixes well with any natural sweetener. It can be added to rice, all forms of legumes, fruit salads and teas.It is naturally available in the form of a stick or powder.
For the final health benefits of cinnamon, it is important to use fresh cinnamon. The content of the container is easy to test. The aroma should be strong and sweet. If the fragrance is light, health benefits have weakened and should be replaced. Cinnamon should be stored in a tightly sealed container and should be protected from light.