What is Jungle Effect's effect diet?

Jungle Effect diet applies to Dr. Daphne Miller, as stated in her book from 2008 The Jungle Effect , and especially on her theory that a diet relying on tailor -made and localized, but not too many ingredients often lead to healthier people. Miller takes an anthropological and medical perspective, although the book is written for the average reader, explaining how certain people's populations tend to avoid different diseases that suffer from other cultures. Miller's book emphasizes the selection of food from certain cultures, from various areas of the world that seems to have the healthiest diet, and offers recipes, information and strong evidence for its theories.

The jungle effect can be a slight incorrect name, because not all cultures where health and diet seem to be in the jungles. In fact some cultures Miller quotes that my jungle effect lives nowhere near the jungle like humansIn Iceland, who tend to have a much lower risk for some very devastating diseases. In fact, Miller attributes the name of the diet of the jungle effect to one of her patients who would return from her native Brazil and feel improved. The idea that restoring eating patterns that occur in your homeland, as well as her patient when visiting Brazil, can say something about how good eating patterns can be for us. Miller's claim is that our ancestors often had thousands of years to determine which meals were optimal for consumption, and therefore usually could choose food that were really healthy.

The

jungle effect diet has several ingredients. Usually it does not include processed oils and most food is locally available. The healthiest diet may be very different from culture to culture, but often share common features such as a local grain containing some formuerized food and have some form of spices or rootsof it. Miller also claims, and she is definitely not alone in the fact that municipal eating, such as sharing food with family, seems to be healthier and can depend on so much or more than what you eat on shared food.

It seems that part of the material in the effect of jungle flies face to face conventional eating wisdom. For example, high -fat foods are not evaluated as bad or avoided food if they form part of the optimal diet of the jungle effect or part of your particular ancestors. There are no "low carbohydrate content" diet. Miller certainly sees moderation as part of any good diet, but it seems that most of the minimally processed foods, especially those you are preparing, would make good sense. Whether it is necessary for people to consider their ancestors when thinking about diet is difficult to guess, especially when people, how often they do, very mixed ancestors.