What are the different types of vitamins for high blood pressure?
High blood pressure stresses the heart and increases the risk of cardiovascular disease and stroke, which is the main cause of death around the world. Vitamins A vitamins B, C, D and E help control or prevent high blood pressure in different ways. People naturally consume these vitamins in some foods, but can also take food supplements to gain the benefits of these vitamins for high blood pressure. When consuming high blood pressure supplements, consult your doctor about suitable doses. Plaque of bad cholesterol leads to high blood pressure, because the body is forced to develop more energy to draw blood through narrower arteries. Vitamin A is found in carrots, broccoli, spinach and sweet potatoes. For high blood pressure. Vitamins B increase blood circulation and solve the quality and amount of red blood cells. They also help to cope with stress, which is a contributing factor at high blood pressure. B-complex vitamins naturally exist throughout grains, potatoes, bananas and beans.
Treatment of high blood pressure often includes vitamin C, which is vitamin most associated with low blood pressure. Most fruits and vegetables contain vitamin C. As an antioxidant, its main task is to prevent and repair the cells of free radicals. Free radicals are naturally produced molecules that can damage other molecules and cells, including arteries, and can contribute to chronic diseases such as cancer, arthritis and heart disease.
among other high blood pressure vitamins is vitamin D, which people naturally produce due to solar exposure. This vitamin regulates blood pressure by focusing on angiotensin II, a substance that increases blood pressure in different ways when it occurs in the body. For example, excessive angiotensin II reduces blood vessels and thickens the walls of blood vessels. Most people can get enough vitamin D from their diet, namely in fish, eggs and mASU.
Like vitamin C, vitamin E acts as an antioxidant that helps reduce blood pressure. While patients may immediately increase their consumption of other vitamins for high blood pressure, doctors recommend gradually increasing vitamin E, as sudden increase may temporarily increase blood pressure. Foods rich in vitamin E include seeds, nuts, spinach, broccoli, asparagus and mango.