What are the advantages of chrome picolinate?

Chrome is a mineral that has several natural sources, including some meat, fish, oils and vegetables such as broccoli and carrots. As a supplement to nutrition, it is often combined with a substance known as picolinate for better absorption. Picolinate is naturally produced in the body during the metabolism of certain amino acids. The benefits of chrome picolinate are believed to include proper insulin metabolism and help with diabetes 2. Type, increased muscle mass, weight loss, relief from depression and prevention of heart disease.

The best studied chromium function is its ability to help properly respond to the body to insulin. Insulin is a hormone released after a meal as a signal for the body to absorb glucose, an important source of energy. In some types of diabetes or in insulin resistance, the body loses the ability to respond effectively to insulin. Chrome seems to increase glucose supply to the tissues that need it. For this reason, one of the more unhappy benefits of Chromia picolinate is help for people with diabetes. ThereforeThat it is assumed that chrome picolinate increases the effect on insulin in the body, many supporters claim that this contributes to less desire for carbohydrates and subsequent weight loss. It is assumed that this supplement helps the body more effectively using proteins, leading to increased muscle mass. The popular claim is that chrome is suitable for building lean muscle mass, although it has never been proven.

Chromium picolinate is also considered to reduce cholesterol levels and therefore prevents heart disease. Finally, this mineral can change the breakdown of some neurotransmitters in the brain, maybe help people with depression. In addition to the help of depression, the ability to influence May neurotransmitters also works to reduce appetite.

Due to these advertised advantages of picolinate chrome, this compound is a popular part of many weight loss and body building supplements. Research studies in human subjects do not foreseeAly none of these statements and indicated that any advantages of chrome picolinate would only occur if the person had a serious lack of chromia. Chromia deficiency is difficult to detect, so it is not clear how rare this deficiency is, but some scientists say that the body can stop the excretion of chromium when it feels that the concentration of chrome is very low to adapt to low intake and prevent deficiency.

There is a mixed opinion between doctors and nutrition experts if people should be supplemented with chrome picolinate. Some say doses should remain below 30-35 mcg a day, while others claim that doses below 200 mcg are safe and provide the best benefits of chrome picolinate. Most healthcare providers agree that high doses of chromium picolinate should prevent it, as this may result in gastrointestinal problems, palpitations, rash and even possible liver or kidney damage. Several studies even indicated that very highChrome levels can cause DNA damage and can cause cancer.