What are the most common side effects of guarana?
Guarana is a tropical berry that can be used to create a diet addition of the same name. It is a source of caffeine and the side effects of guarana are the same as effects for caffeine. The side effects of guarana may include nervousness, headache, nausea, heartburn, trembling, palpitations, hyperactivity, insomnia and increased urination. In high doses, caffeine can cause convulsions and death. Guarana and caffeine are released into the bloodstream at similar speed. Guarana contains 250 percent more caffeine than coffee, so users are recommended to prevent their reception from side effects of guarana. The consumption of other caffeine -containing products such as coffee, tea and chocolate should be limited when taking guarana.
serious side effects of guarana were reported. The use of the drug should be stopped and emergency assistance should be sought if users experience irregular heart rhythms or chest pain, or there are signs of severe allergic reactions. Symptoms of serious allergic reactionsThere are problems with breathing, tapered neck, hives or swelling of lips, tongue, neck or faces.
Guarana is often used as a white powder added to drinks, but is also present in the form of pills. Guarana occurs in weight loss and energy supplements, often in conjunction with caffeine or ephedrium. The connection of Ephedra and Guarana could increase the risk of side effects.
The drug is not recommended for individuals who have certain health conditions. Guarana contains very large amounts of caffeine, so pregnant and nursing women should not take guaran without consulting a doctor first. People with heart problems or high blood pressure, kidney disease, hyperthyroidism or anxiety disorder should also contact their doctor before receiving stimulants. The drug can cause anemia in children.
Some athletes believe that caffeine helps them better and mentally in sports that require perseverance. UseGuarana in sports competitions is not limited by sports authorities. However, this medicine is a source of caffeine, so users must reduce their use of caffeine to the level that is accepted during the competition. Athletes should remember that the effects of caffeine vary depending on the person, their metabolism, the amount of income and the frequency of reception.
Guarana is not regulated for benefits for health, efficiency, cleanliness or safety, so there may be risks or even benefits that are not known. Lack of regulation means that the amount of guarana in supplements could be greater than or less than the amount stated on the label. Supplements could also be contaminated by toxic metals or other medicines. In order to reduce these concerns, food supplements should be purchased from a trusted source and initially take it sparingly.
Caffeine collection causes side effects such as headache, irritability, nausea, depression, constipation, muscle stiffness and symptoms similar to influenza. Those trying to break their habitTo caffeine, they should gradually reduce their income. This could help reduce signs.