What is a stuffed eggplant?

filled eggplant is a hollow eggplant filled with vegetables and spices, usually poured with cheese. The eggplant is cooked, the ingredients are sometimes fried and the last stuffed food is baked to combine everything. Common ingredients are parmesan cheese, olive oil and tomatoes. There are also vegetarian and vegan options that do not include meat or cheese. Stuffed eggplant foods can be very healthy depending on the ingredients used and used cooking methods; For example, they are usually low fat, but contain many necessary vitamins.

The eggplant preparation includes washing, drying and cutting. Sometimes the eggplant is half, similar to the green pepper before half in half in half. Other times, the upper part is removed to scratch most of its guts, but the vegetables are not half, filled only from above. The skin is left enough meat to make sure it holds in the oven.

Many components can be used by preparing a stuffed eggplant, although they often differ depending on the recipe style. Frequently the bondFor example, spices such as red pepper and pre -packed Italian spices are brown. Furthermore, parsley, tomatoes and garlic are the basis of many eggplant recipes. The cheeses such as parmesan and mozzarella are commonly integrated and can be used differently on the basis of a particular recipe. Finally, in some styles of stuffed eggplant, ingredients such as wine, sausage and olive oil can be seen.

Filled eggplants can be made completely vegetarian or vegan. Vegetarians only need to skip meat, while vegans can skip meat and cheese. The stuffed eggplant is a very flexible food in which there can be almost anything stuffing. In addition to exchanging meat tofu and cheese for non -dairy substitutes, the chef can replace the recommended vegetables with some of his favorite.

Ordinary ligplant has a low fat, sugar and carbohydrate content, but contains a lot of potassium, folic acid and vitamin C. They belong to the night Shade family and narrowlyIt is related to tomatoes. For the most part, the filled eggplant is just as unhealthy as what the cook adds; For example, many cheeses, red meat and white rice can make a filled eggplant less healthy choice. In addition, a 2008 study in India found that almost 10 percent of the study participants were allergic to eggplant. Another disadvantage for the dining eggplant is its nicotine content, although the amount of nicotine containing the plant is negligible compared to second -hand smoking.