What is the theory of electrolyte replacement?

The theory of electrolyte replacement is about ensuring that the body has what it needs to work at an optimal level. Many people understand the need for correct balance of electrolytes in the body. Without a constant electrolyte source, the physical and emotional well -being of the individual may endanger the individual, with such wide health problems as depression, convulsions and reduced virus resistance. Obviously, the replacement of electrolytes is important. The theory of electrolyte replacement basically solves the concept that the replacement is not only necessary, but should occur as soon as the activity of electrolyte exhaustion is completed.

There are several reasons why the body can consume a large proportion of available electrolytes. Most people understand that more electrolytes are consumed during mild to strict physical activity, such as involvement in sports activities or exercise in the gym. Along with the exercise of the child's supply, it also consumes a high level of electrolytes. Even a long -term fever can exhaust essential electricRolyts, which requires a quick replacement.

There are a number of nutritional supplements that create demands on the replacement of electrolytes quickly and without the possibility of overloading the body. Sports drinks are an excellent example of a fabric that many people use to quickly replace electrolyte. The use of supplements of this type falls directly in accordance with the theory of electrolyte replacement that requires rapid electrolyte replacement.

Some supporters of the theory of electrolyte replacement state that the act of replacing electrolytes should start during activity and cannot be delayed until physical exertion. Critics of this approach point to the chance of accessories with a high sodium content causing convulsions, dizziness and other short -term ailments, while the activity takes place. Others note that using sodium sodium supplements to replace electrolytes during physical activity will probably help maintain stamina and prevent the accident in energy HLADina. This perception notes that the theory of electrolyte replacement is about ensuring that the body works with all the necessary nutrients at the moment, so the replacement makes sense during activity.