What is perceived exertion?
Employment concerns the subjective evaluation of efforts spent during exercise. When dealing with subjective qualities such as exertion, pain or illness, it may be difficult for one person to accurately assess the perception of the other. However, such communication may be necessary during medical testing and assessing fitness. For this reason, it is often useful to accept a standardized scale to describe personal perception of effort and fatigue. The most common means to express perceived exertion is the Borg scale, the graded rating system in the range of six to 20. With the intention of creating an accurate scale that was portable between a wide range of individuals and tasks, Borg developed a scale of perception for both effort and pain. Today, the Borg Rpeje scale is widely used among doctors, personal trainers and rehabilitation professionals forCommunication with patients and clients during physical evaluation. In general, the evaluation of perceived exertion is equal to the client's heart rate. At rest, the average heart rate is usually around 70, with a corresponding RPE value. Using accompanying verbal descriptors, perceived exertion would be described as "extremely bright".
On the other end of the scale, the client may have a hard heart rate of 170. In this case, the corresponding RPE value would be 17, with a verbal descriptor "very hard". The highest level of perceived exertion, and 20, is described as "maximum exertion" and is usually achieved only in controlled circumstances with very much of the individual. For most educational programs, the RPE value shows nine to 12 a safe and efficient level of intensity.
ideally to optimize the accuracy of the RPE scale, timely session would include a client and facilitatorA, which cooperates with the help of a heart rate monitor. The heart rate monitor provides instant, accurate and lasting feedback on the intensity of exercise and the RPE scale provides a tool for communication and categorizing personal perception that accompanies the level of heart rate. Over time, the client should get comfortable enough with the scale to easily communicate the level of effort to the facilitator.
The combination of heart rate monitoring using RPE can improve awareness of how the body reacts to exercise. Armed with these knowledge is easier to address and maintain the intensity of the target training based on specific goals. Even more importantly, a specific understanding of personal limits will reduce the risk of assex by exercising with excessive exercises.