What preventive measures should I take while running on ice?
ice running can lead to falls or worse accidents, so it is important to take the right measures during winter runs. Choosing winter shoes can carefully improve the adhesion while running on ice and accessories are available to grasp ice to improve your traction on slippery surfaces. Also, remember that the ice running is inherently dangerous, because it is often difficult to say how fat and stable ice is really. It does not run on the ice, which is not strong up to the shore of the lake or other large water body, and be sure to check another sign for telling that ice may not be stable.
It is a wise decision to buy ice grip that are designed for running on ice. These groups are made of a rubber harness that slips over the shoe, and the bottom of the harness is packed in metal coils. These coils rest on the bottom of the shoe and provide greater adhesion and stability on slippery surfaces. Are relatively cheap, easy use and light, which makes them an apparent choice for safety while runningu on the ice. If you decide not to buy such accessories, do not forget to choose suitable winter shoes for your run. Typical running shoes have a relatively smooth sole, which means that they will not grasp the ice well. Choose a shoe that contains a more aggressive outsole designed for walking and running in winter.
One of the greatest danger of ice running, especially in large water bodies, is the potential for breaking ice. Temperature fluctuations can affect ice stability and ice thickness is sometimes difficult to determine. Look for large cracks in the ice that may indicate that the ice has risen or moved. It may be a sign that ice is not stable. Also listen to cracking and cracking sounds before you get on the ice. If the ice does not reach the shore of the lake, there may not be thick or stabbulka enough to run.
Many runners train all winter, so they can't avoid an ice trip. IfYou fall into this category, remember that it is not always important to run quickly; Sometimes it is more important to run slowly and for a long time. Do not try to run quickly across the ice as it will increase the likelihood of injury. Take smaller steps and go slower to avoid injury and ensure that you have a fixed grip on the ice before the next step.