What Is a Night Job?

Night shift refers to work at night. Compared to work during the day, night shift is called night shift.

Basic Information

Chinese name: night shift
Overview: People who work at night can also be called night shifters

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People who work at night can also be called night shifters. Night shifts can also be collectively referred to as night shifts.

At work, many need to work night shifts often. Due to the regular night shift life, some people don't pay attention to maintaining their body. After the night shift, they can easily eat instant noodles and go to sleep. As everyone knows, in the long run, physical fitness has greatly decreased, and the rate of aging has accelerated. I am the same as everyone, but I pay more attention to conditioning, and now I will share with you a little body maintenance experience based on my experience:

1.Before work

Have a glass of milk first. According to scientific determinations, the metabolism of human skin is most vigorous between 12pm and 6am. Drinking a glass of milk before the night shift is good for skin care and delays skin aging.

2. Before work

Avoid drinking to stimulate excitement. Tea and coffee both have an exciting effect. Some people like to drink a cup of tea or coffee before leaving work to eliminate the fatigue of the night, but they can't sleep after work. If this goes on for a long time, it will inevitably lead to neurasthenia and premature aging.

3. Before going to bed

a. First drink a bowl of soothing porridge. In the porridge, longan, lotus seeds, lilies, jujube and other soothing products can be placed. b. Don't eat fatty food and overeat, it is best to eat light and delicious meals. Traditional Chinese medicine says that if you have a stomach discomfort, you will feel restless. c. Soak your feet in warm water for 10-15 minutes, especially for winter.

4.Ensure sleep

Ensure that you sleep 6 to 8 hours a day and eat on time.

Due to changes in the internal biological clock (day and night cycle), night shift personnel often cannot sleep, can't eat well, are weak and have a weak spirit. How can this group of people use their brains to improve their diet and ensure their health?

Nutrition experts recommend that you eat enough food first. Nutritionists believe that the most important reason for nutrition is that the total calorie intake must meet the requirements, so in addition to breakfast, lunch, and dinner, you need to eat a dinner.

Secondly, pay attention to formulating diet varieties and patterns. Due to poor stomach appetite and poor appetite at night, you should eat more foods rich in protein and vitamins, and some light, delicious food, should not be eaten

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First of all, we should pay attention to reasonable diet, insist on three meals a day and a night shift meal. It is advisable to eat 80% full before going to work. Do nt go to bed hungry after work, and do nt give up lunch because of snooze. Because night labor generally consumes more energy than day work, you should eat more nutritious and easily digestible vegetables, lean meat, fresh fish, eggs, soy products and fruits, especially foods rich in vitamin A, such as animal liver ,

Those who work at night should pay attention to the following points:

1. Maintain good routines and avoid staying up late.

2. Eat less spicy or irritating food.

3. Actively participate in outdoor sports and relax.

4, do not give yourself too much pressure, learn to reasonably reduce stress.