How can I avoid dehydration during pregnancy?

Drinking a lot of water is one of the most common ways to avoid dehydration during pregnancy, although factors such as morning illness and warm weather may sometimes mean that water is not enough. Depending on the cause of dehydration, your doctor may recommend changes in diet, vitamins and even reduce your physical activity. If dehydration is sufficiently serious, you may need to receive fluids intravenously or hospitalize. It is important to learn the symptoms of dehydration and treat the condition as soon as possible to avoid complications such as congenital defects, premature work and abortion. Symptoms of dehydration during pregnancy are similar to dehydration symptoms in those who are not pregnant. They may include headaches, extreme thirst, cracked skin and dry nose and mouth. Some women may notice muscle cramps and that their urine is darker than usual and has a pungent smell. Other serious side effects of dehydration include weakness and fatigue, dizziness and fainting.

vomiting associated with morning disease can make pregnant women difficult to remain hydrated, which means that the most common time for a pregnant woman to be at risk of dehydration during pregnancy is during her first trimester. At that time, your doctor may recommend that you increase water intake and stay far from caffeine drinks to manage or avoid morning disease and dehydration. It could also recommend supplementing your electrolytes with certain food or prescription or over -the -counter solutions. In an effort to prevent or reduce nausea, your doctor may propose to make some changes in diet and avoid exposure to unpleasant scents. Some doctors suggest common remedies of nausea, such as taking ginger or the beginning of B6 or B12 vitamin regime, while others can propose more alternative remedies such as acupressure.

Although many women tend to experience fewer cases of morning illness during their second and third trimestoRU pregnancy, dehydration is still an option. During these trimesters, there are some common causes of dehydration in pregnancy of the disease, increasing activity without adequate increase in water intake and sweating due to warmer weather. The doctor usually recommends simple treatment for dehydration, such as increasing water intake, reducing your physical activity and staying in a cold area controlled climate. If your dehydration is caused by disease, your doctor will want to treat the disease first. Then, depending on the disease, it could prescribe drug management drugs or strengthen your immune system.

Although common treatment to control or avoid dehydration seems to be simple, dehydration itself can cause significant complications if they are not properly treated. It is important to talk to your doctor and start treatment as soon as you suspect you are dehydrated. Otherwise, you face more serious treatment requirements such as intravenous fluids and even hospitalization. Inability to heal your dehydratCI can also expose your child as soon as possible that they are born prematurely or with congenital defects. Untreated dehydration can even lead to abortion.