How Do I Overcome a Fear of Doctors?

Now there are more people seeing psychiatrists. Most of the doctors are still wearing white coats, but there is no need for injections, so relatively speaking, the fear of pain is gone. But when you go to a psychiatric hospital, you may see a sudden outbreak of a mental patient in the hospital. That kind of fear is transmitted from the bottom of your heart and it is more likely to exacerbate your own psychological problems. How to overcome "psychologist phobia"? ^[1]

Doctor phobia

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"Doctor phobia" means that when a patient enters the doctor's office, the blood pressure will rise sharply; when he thinks of the pain during the examination, his heart will straighten up; when he sees a long needle, fear arises spontaneously, and even a "halo needle" occurs. According to Dr. Nathan Concedin, a health psychology researcher at Long Island University, as many as 20% of people have "doctor phobia."

Now there are more people seeing psychiatrists. Most of the doctors are still wearing white coats, but there is no need for injections, so relatively speaking, the fear of pain is gone. But when you go to a psychiatric hospital, you may see a sudden outbreak of a mental patient in the hospital. That kind of fear is transmitted from the bottom of your heart and it is more likely to exacerbate your own psychological problems. How to overcome "psychologist phobia"? ^[1]

Doctor phobia

Doctor phobia

American "Medical Doctor of Network" published an expert suggestion: Anxiety analysis. Know why you are worried. But anxiety is divergent, and people are often not sure of the true cause of their anxiety. But if you can identify what anxiety is all about, then it will be easier to control anxiety, at least knowing how much you have the ability to control it. Face anxiety and deal rationally. Multiple surveys have shown that people are exaggerating and exaggerating predictions of "pain" in various medical tests. Seeing a psychiatrist is the same. Think calmly, and early treatment will avoid the chance of severe schizophrenia.

Get a new doctor. Psychologist Dr. Dorothy Lake said that if you are afraid of a doctor, you can consider changing doctors, which may have some comfort. Seeing a doctor is accompanied. Dr. Jennifer Hay, a psychologist in New York City, USA, pointed out that once you realize that you have a fear of doctors, you can talk to someone without any threats. Many anxiety patients rely on their spouse, relatives or friends to make appointments with doctors, and even let them accompany them during the examination, which can ease their tension.