What are the different types of diuretic food?

Diuretic foods are foods that have a high water content and therefore promote increased urination. Sometimes diuretic foods also have a high fiber content that can help create more frequent bowel movements. These foods are often consumed by people who want to increase urination or bowel movements or flush toxins from their systems. Due to their cleaning properties, diuretic foods are also often consumed by people who want to clean their kidneys and therefore improve the function of organs.

Most diuretic foods are vegetables. For example, cucumbers and asparagus are particularly good to support urination and to improve kidney function. Cucumbers are a good source of silicon and sulfur, which help improve the kidney ability to wash away uric acid. The asparagus contains chpargin that helps to improve the function of the kidneys in general.Rrots, artichokes, watercress and cabbage. In fact, people who want to swim toxins and often lose weight, diet with cabbage soup. Recipes used for foodThe cabbage soup differs, but often include other vegetables. Tomatoes, which are often considered vegetables, but are technically fruit, also have diuretic properties.

those looking for a grain with diuretic properties can turn oats. Oats contains silica, natural diuretic. Eating oatmeal for breakfast is a great way to get this natural diuretic into one's diet. Oats can also be mixed into biscuits and mixes of granola.

Beet, above, are root vegetables that can help cleanse the body and it is also believed to help attack greasy deposits in the body. It is not a single root that can be classified as diuretic food. Other diuretic roots include garlic, onions, radishes and horseradish. Garlic, as well as beets, is assumed that it helps to break and pay off fat. It is assumed that horseradish, raw onions and radishes increase metabolismAt the same time, they support urination and bowel movements.

In order to make the most of these diuretic foods, it is recommended to consume raw. For example, a cress salad with tomatoes, asparagus, cucumber, raw onion and garlic dressing can be a delicious food that consists exclusively of diuretic foods. While garlic, onions and horseradish may be difficult to consume raw, even a small amount of these roots, sliced ​​or chopped, can improve their health and overall wellness.