What are the most common causes of morning heel pain?

Morning heel pain is pain that occurs on the foot of the foot or around it, which is most significant when you first get out of bed in the morning. It may be felt on the heel, radiating towards the arch of the foot or towards the back of the ankle along Achilles tendon. Such pain can be impaired in the morning with the position of its sleeping, especially by sleeping position down, in which the leg remains down for a long time. The common causes of morning heel pain include conditions such as plantar fasciitis, neuromas and achilles tendonitis. The fascia is a strip of dense fibers that connect kacáne or bones on the heel with the phalanx of the fingers, basically forming the arch of the foot. Plantary fasciitis is a common suffering that may occur as a result of repeated exercise carrying weight, especially among obese individuals and usually experiences as pain in the heel and arch of the foot. The pain of the morning heel stemming from plantar fasciitis is the result of staying in a firm position overnight, so the tissue solidifies and lights, becomes and movesfor the first time you get out of bed for the first time.

Another common cause of morning heel pain is Achilles tendonitis. This is a condition in which Achilles or tendon calculations, which connect the muscles of the gastrocnemius and soleus from the calf on the heel, are similarly irritated and inflamed. Achilles tendonitis is common in recreational and professional athletes as a type of excessive injury in which frequent running or jumping create excessive friction between tendon and bone. This leads to a gradual wearing of the tissue, which is felt like pain, tenderness, swelling and stiffness along the back of the back and ankle. As with plantar fasciitis, the remaining in the long run may cause the morning heel pain, especially when the leg is plantarflexed and the tendon is shortened. Stretching the heel after awakening can help relieve the pain and stiffness that feels there and walking more tolerable.

less common cause of pain rAnni heels are a neuroma. Neuromas include inflammation and swelling of nerve tissue. In this case, it includes the nerves that pass through the bones of the heel. Nerves are most likely to be affected by the media calcaneum branches of the tibial nerve that innervate most of the skin on the underside of the heel.

This condition is caused by various neuropathies or nervous diseases or damage to damaging nerves such as surgery that creates a scar at the site. Less often, the neuroma of the heels may be caused by a nerve tumor. The remaining in any position that exerts pressure on the neuroma, as well as during sleep, can worsen here I flew here.