What Are the Worst Foods For Bloating?

When there is inflammation, reflux, or tumors in the stomach and duodenum, gastric emptying will be delayed, and food will continue to exert pressure on the stomach wall. At the same time, food will produce a large amount of gas after excessive fermentation in the stomach, which will further increase the pressure in the stomach Increased, so there will be fullness, oppression of the upper abdomen, that is flatulence. The common disease site is in the stomach, and the common causes are inflammation, reflux, and tumor.

Basic Information

English name: burbulence
Visiting department: Gastroenterology
Common locations: stomach

Common causes: Indigestion, gastrointestinal tumors, chronic gastritis, gastrointestinal disorders, etc.
Common symptoms: Snoring, anorexia, wasting, mental depression, etc.

Causes of flatulence

Flatulence may be a symptom of stomach and intestinal diseases. Chewing with your mouth open, talking while eating, gobbling at the same time, inhaling a lot of air, drinking soup while eating, flushing digestive enzymes from the stomach down the digestive tract, etc., are likely to cause digestive problems. Bring flatulence. Indigestion and stomach problems can also be accompanied by flatulence; food allergies may also cause flatulence, which ferments food in the colon and produces hydrogen and carbon dioxide; sugar foods contain bacteria and are the main source of flatulence. Life stress, emotional stress, and lack of digestive enzymes can all cause flatulence.

Indigestion

Some patients have a weak constitution, which can manifest as insufficient gastric motility, often resulting in flatulence caused by eating certain irritating or difficult-to-digest foods. In addition, the imbalance of the intestinal flora can easily cause a lot of waste gas to enter the intestines. Accumulation in the tract can also cause abdominal distension.

Organic disease

Such as gastrointestinal tumors, chronic gastritis, gastric ulcers, gastric ptosis, gastric dilatation, and pyloric obstruction can all cause gas accumulation in the gastrointestinal tract, which is manifested by two symptoms: flatulence and gas retention in the abdomen. When there is too much gas in the gastrointestinal tract, the patient may feel abdominal discomfort, showing belching, bloating, and hyperthyroidism.

3. Functional disease

Such as indigestion, irritable bowel syndrome, constipation, neurosis and so on.

4. Gastrointestinal diseases

Such as chronic gastritis, gastric ulcer, enteritis, intestinal obstruction, habitual constipation and so on.

5. Gastrointestinal disorders

It is manifested as gas absorption disorders in the gastrointestinal tract and gas drainage disorders in the gastrointestinal tract. Due to some reasons, the gastrointestinal motility function is weakened or disappeared, resulting in the inability of the internal gas to escape from the body. Flatulence.

6. Hyperacidity

Excessive gastric acid in the stomach and pancreatic juice will generate carbon dioxide after neutralization, which will cause flatulence and block.

Flatulence clinical manifestations

Every morning, before or after meals, there are snoring phenomena, accompanied by gas spitting, anorexia, body wasting, mental depression, neurological headache and chest tightness, bloating, abdominal distension and so on.

Flatulence check

Gastroscopy distinguishes between functional and organic lesions, as well as inflammation, ulcers, and tumors. Laboratory inspections, digestive tract dynamic tests, etc.

Flatulence diagnosis

1. Discharge of gas in the gastrointestinal tract.

2. Absorption of gas in the gastrointestinal tract. Under normal circumstances, most of the gas in the abdominal cavity is absorbed by the blood vessels of the intestinal wall, and then breathed out of the lungs. In some diseases, blood circulation in the intestinal wall is impaired, affecting gas absorption in the intestinal cavity, which causes abdominal distension.

3. Inhale air. When eating, due to speech or poor eating habits, inhale a large amount of air and cause flatulence. For some reason, the peristaltic function of the intestine weakens or disappears, so the gas in the intestinal cavity cannot be discharged from the body, which causes abdominal distension.

4. Food fermentation. Under normal circumstances, a large number of bacteria are present in the lower ileum and ascending colon. If the chyme stays in this intestine for some reason, it stays too long. Under the action of bacteria, it can cause the chyme to ferment, produce a large amount of gas, and cause abdominal distension.

Flatulence complications

The harm of bloating is usually fullness after meals, belching, restlessness, uneasy tea; toxin absorption. The chyme retained in the intestinal cavity is fermented and spoiled under the action of bacteria, produces poison and gas, is absorbed by the body, and aggravates the disease. Affects breathing. Flatulence of the abdomen, elevation of the diaphragm, narrowing of the thoracic cavity, and limited lung breathing can cause breathing difficulties. Causes the dangers of esophageal cancer. Because of vomiting, acidic substances and even chyme in part of the small intestine can damage the esophagus, teeth and other parts. Also. Patients may also experience symptoms such as threatening pain, chest tightness, bloating, belching, and irregular menstruation in women.

Flatulence treatment

1. Adjust diet structure

Foods to avoid: The main reason for flatulence is that the digestive system cannot absorb certain types of carbohydrates. Beans can easily cause flatulence. Kale, green broccoli, onions, white broccoli, whole wheat flour, white radish, bananas, etc. are also prone to flatulence. Flatulence is mostly caused by diet. First, you must change your eating habits. When you eat, chew slowly and do not eat too much at one time. It is recommended to eat less and eat more.

2. Drink rice soup

Rice soup and barley porridge are effective for flatulence, exhaustion and heartburn. Add 5 portions of rice (millet or barley) and boil for 10 minutes. Cover the pot and simmer for another 50 minutes. Filter and cool several times a day after cooling. For flatulence, find out what you can't digest and avoid them.

3. Drug

If necessary, increase the power of the digestive tract. Increase compound digestive enzymes, Jianweixiaoshi tablets or Jianweixiaoshi oral solution.

4. Proper exercise

Take a hundred steps after a meal to properly increase gastrointestinal motility.

Flatulence prognosis

Snoring, wasting, and depression are common.

Flatulence prevention

1. Taking intestinal probiotics

Dyspepsia can be improved with probiotics, as the lack of these benign bacteria is the most common factor for indigestion.

2. Drink more rice soup

Rice soup and barley porridge are effective for flatulence, exhaustion and heartburn.

3. Moderate intake of high fiber foods

Although high-fiber foods are good for health, some high-fiber vegetables and fruits may increase exhaust. If you want to increase the amount of fiber in your diet to maintain health, start with small amounts and gradually adapt your intestines to reduce flatulence.

4.Simethicone / Dimethicone

Can effectively eliminate excessive gas, when you feel unwell, take immediately.

5. Chew slowly

When you eat, you should chew slowly, don't open your mouth and chew or talk while eating, and drink soup while eating. They are easy to cause gas.