What are the worst meals for flatulence?
bloting, a feeling of discomfort and pressure after eating can be caused by a wide range of food, among other health problems. Among the worst meals for bloating are bulky foods, along with a high fat content, salty, acidic and strongly spicy foods. People who are struggling with flatulence can try to change their eating habits by consuming different meals, consuming several small meals a day and avoiding heavy food immediately before bedtime. If flatulence does not decide, it may be a good idea to consult a doctor because it may be the result of food intolerance or other health problems.
carbohydrates are among the worst food for bloating. Eating heavy meals with a high carbohydrate content, including sugars, such as those found in fruit and hard candies, can contribute to the feeling of bloating. Beans and brassics, such as cauliflower and broccoli, are also common bloated culprits because they contribute to the development of intestinal gas. Syned drinks can cause inflatedThe feeling, especially when they are consumed quickly.
other worst foods for flatulence include spicy and sour foods. Both can lead to stomach discomfort and cause flatulence. Meat foods contribute to flatulence by delaying the stomach emptying, so the stomach will feel fuller longer. People may notice that they feel that their stomachs are stretched over large, with a high fat content. Slaná jídla mohou přispět k nadýmání tím, že povzbudí lidi, aby si udrželi vodu. Until the sodium is cleaned from the body, the balance of fluids will be disrupted and people can experience flatulence, as well as swelling, swelling in the ends of the body.
Food allergies and intolerances can also be bloated. In patients with these conditions, the worst foods are bloating foods that their bodies cannot spend properly. Gluten and dairy products are two ordinary perpetrators. People who minimize other flatulence of the culprits in the SRate, still have problems, may want to try to cut out wheat and dairy products for several weeks to see if this eliminates the problem.
In addition to avoiding the worst food for bloating, people who are trying to reach flatulence should try to eat small, highly nutritious meals at regularly distributed intervals throughout the day. Eating with a high protein content in the morning can help to start metabolism to stimulate the body to spend their food quickly, and light food should be consumed as the last meal of the day. Exercise can also help people metabolize food faster and eliminate flatulence. A walk after lunch or dinner can also help with flatulence.