What can I do with a heavy menstrual flow?

LEADICS, if not caused by the basic state or medication, there is not much to do to stop a strong menstrual flow. However, there are steps that you can take to make the situation more comfortable and less difficult for you. First, you should consult your doctor if your flow is heavier than usual without any known cause. Then you can start eating healthier and take the necessary measures for those days of the month.

Some women have a naturally severe menstrual flow, although the cause is often not known. It may have something to do with hormone levels, but if you do not pass more than one sanitary napkins or tampon every hour or two, you are probably in the range of normal. One of the best steps you can take to comfortably deal with is to buy pillows and tampons that are made for heavy flows. This prevents leaks and gives you more peace of mind when it is away from home.

In some cases a woman with a heavy men's famousThe flow will feel especially tired in the hardest days. If you fall in this category, you can consider using iron supplements and eat more iron -rich foods. Since iron is located in red blood blood, your van can be exhausted. This would explain any energy delay that you can feel.

During the hardest days you may want to avoid strenuous exercise. In some cases, involvement in harsh physical activity may be even more difficult. Although this is not always true, these days are probably the least comfortable, so that it can be easy to keep your strength up. However, a walk to increase your mood or fatigue lifting is fine and even recommended.

You should know the warning signals of the basic state or excessive bleeding so that you know when to call your doctor about your heavy menstrual flow. If you fill in one or more reGular pillows or swabs with one hour, have serious menstrual cramps that do not go over countermeasures, do not feel dizziness or short breath or experience nausea; You should seek medical attention. You may have a bleeding disorder or a gynecological problem such as endometriosis. Severe pain on the one hand may indicate ectopic pregnancy and it is a medical emergency. Any severe bleeding or pain that is not normal for you should also be checked.