What causes shoulder pain?
shoulder pain can be caused by any number of conditions, tension or injury. Exercise can cause pain or tenderness in the shoulders, which is a simple problem that can be easily repaired. Arthritis can form in the throat and spine, as well as in the shoulder joints, which may be much more complex shoulder pain they get rid of. Other shoulder pain are simply caused by aging; As the muscles weaken and the tendons can handle less stress, the shoulders are susceptible to pain when they are excessively used or regular use. In younger people, injuries perhaps the most common cause of pain anywhere in the body, not just shoulders.
During physical activity, the muscles are downloaded rapidly. If muscle downloads are downloaded too quickly or unpleasant, muscle tension may occur. This can cause pain in the shoulders and is common in sports that require a throw. The muscle can swell or bruise, leading to pulsating or dull pain in the shoulders and arms. Correct conditioning can helpCI preceded, just as it can stretch before and after physical activity. Pain medication on the counter can help alleviate part of the pain in this case and the use of rice treatment - rest, ice, compression and promotion - can keep swelling down to help relieve some pain.
After exercise, lactic acid can accumulate in the muscles. Milk acid is a by -product of burnt glycogen, which is the fuel of the body to choose during physical activity. The accumulation of lactic acid can lead to sore or stiff feeling, causing shoulder pain for hours or days after training. Drinking a lot of fluids before, during and after exercise can help prevent these shoulder pain, how the right diet and conditioning can. Many athletes participate in lactic acid thresholds, which helps the body to perform higher levels during the accumulation of lactic acid.
Some shoulder pain is caused by agingIt weakens the m. The bones in the shoulder are also worn with age and bone spurs can be formed at the joints. Bone spurs are sharp parts of bones that can wipe on nerves, muscles, tendons or other areas of the body, causing a painful feeling on the whole shoulder. Arthritis may also occur with age. As the ligaments between the bones in the joint weaken, wear or disappear, the bones are likely to be wiped, causing painful or shooting.