What is Ablutophobia?

Caused by too much tension. Tension is the strengthening of the human body's response to external things, both mentally and physically. Good changes, such as marriage and childbirth; bad changes, such as divorce and unemployment, can make people nervous. The level of stress is often proportional to the size of life changes. Nervousness makes people sleep uneasily, inability to think and concentrate, headache, palpitations, abdominal pain, fatigue. Ordinary tensions are temporary. Sudden tension is a sense of fear.

Fear of urination

Caused by too much tension. Tension is the strengthening of the human body's response to external things, both mentally and physically. Good changes, such as marriage and childbirth; bad changes, such as divorce and unemployment, can make people nervous. The level of stress is often proportional to the size of life changes. Nervousness makes people sleep uneasily, inability to think and concentrate, headache, palpitations, abdominal pain, fatigue. Ordinary tensions are temporary. Sudden tension is a sense of fear.

Clinical manifestations:

1. Unable to urinate in public toilets.

2. Poop or urinate will be left when standing in line in front of public toilets.

3. I was anxious during class, but I couldn't pull it out to the toilet.

4, often urgency to go to the toilet when going to work, ashamed, worried about being laughed at.

5. Fear that you are too far away from the public toilets and that you may get wet or soil your clothes.

6, can not urinate in the presence of other people, only after waiting until the toilet is empty to urinate.

Differential diagnosis of urinary fear:

Urinary and fecal retention: Autonomic dysfunction is a symptom of acute myelitis, manifested as early urine flow, no bladder filling, a tension-free neurogenic bladder, and bladder fullness with fullness incontinence; Functional recovery, shrinking bladder capacity, voluntary urination when the urine fills up to 300-400ml, is called a reflex neurogenic bladder. Acute myelitis is non-specific inflammation caused by demyelination or necrosis of the white matter of the spinal cord, leading to acute transverse spinal cord injury. For clinical features.

Reverse thought method: Only giving up anxiety is conducive to recovery. Give yourself more encouragement to increase self-confidence. With self-confidence and relative relaxation, you avoid excessive anxiety.

Remind yourself repeatedly, give yourself the confidence to communicate more with others, so that you slowly adapt to the atmosphere of depression, the key to treating phobia is to slowly experience depression and fear.